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Ингредиенты
- 1 x 10 ounce bag fresh spinach, minced
- 1 x carrot, grated
- 1 lb Boston bluefish, fillets
- 2 Tbsp. black bean sauce
- 1 Tbsp. liquid honey
- 1 Tbsp. lemon, juice
- 1 tsp minced ginger, root
- 2 x green onion, finely, minced
Инструкции
- Preheat oven to 425 degrees F (220 degrees C).
- Spread minced spinach in 8-inch (2 L) square baking dish; sprinkle with carrot.
- Arrange fish over top.
- Stir together black bean sauce, honey, lemon juice, ginger and green onions; spread proportionately over fish.
- Cover with foil.
- Bake for 10 to 12 min or possibly till fish is opaque and flakes easily when tested with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 49 | 26% |
| Total Fat 5.44g | 7% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 184mg | 8% |
| Potassium 788mg | 23% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.61g | 4% |
| Protein 24.68g | 39% |
