Рецепт Steamed Fish Wrap In Kemiri Nut Sauce ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly similar fish (or possibly a 1 1/2 lbs chunk)
6 x candlenuts (kemiri)
10 x shallots sliced
4 x semi-warm red chilies - (to 5) seeded and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
170.1g 		ginger
0.51g 		salt
0.75g 		shallots
0.0g 		scallions
14.4g 		tomatoes
16.95g 		basil
3.84g 		oil
3.4g 		banana
18.88g 		Всего в порции Всего в рецепте
Protein (g) 34.89 0.01 0.0 н/д 0.26 0.15 0.12 0.0 0.21 35.64 142.56
Total Fat (g) 2.28 0.0 0.0 н/д 0.03 0.03 0.02 3.4 0.06 5.83 23.32
Carbohydrates (g) 0.0 0.09 0.0 н/д 1.06 0.66 0.1 0.0 4.31 6.23 24.92
Ash (g) 2.23 0.0 0.75 н/д 0.12 0.08 0.06 0.0 0.15 3.39 13.56
Calories (kcal) 170.098 0.409 0.0 н/д 4.608 3.051 0.883 30.056 16.803 225.908 903.632
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 1.02 1.02 4.08
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.45 0.45 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.21 0.0 н/д 0.94 1.15 4.6
Fructose (g) н/д н/д н/д н/д н/д 0.23 0.0 н/д 0.92 1.15 4.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.75 0.4 0.0 н/д 12.94 16.02 3.54 0.0 14.14 177.79 711.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 н/д 0.34 0.45 0.01 0.0 2.31 3.11 12.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.4 0.2 0.1 0.0 0.5 1.1 4.4
Calcium (mg) 54.431 0.082 0.18 н/д 10.368 1.695 6.797 0.0 0.944 74.497 297.988
Iron (mg) 0.31 0.0 0.0 н/д 0.21 0.05 0.12 0.0 0.05 0.74 2.96
Magnesium (mg) 54.431 0.22 0.008 н/д 2.88 1.864 2.458 0.0 5.098 66.958 267.832
Phosphorus (mg) 336.793 0.174 0.0 н/д 5.328 4.068 2.15 0.0 4.154 352.667 1410.668
Potassium (mg) 709.307 2.123 0.06 н/д 39.744 40.169 11.328 0.0 67.59 870.32 3481.28
Sodium (mg) 108.862 0.066 290.685 н/д 2.304 0.847 0.154 0.0 0.189 403.108 1612.432
Zinc (mg) 0.61 0.0 0.0 н/д 0.06 0.03 0.03 0.0 0.03 0.76 3.04
Copper (mg) 0.051 0.001 0.0 н/д 0.012 0.01 0.015 0.0 0.015 0.104 0.416
Manganese (mg) 0.017 0.001 0.001 н/д 0.023 0.019 0.044 н/д 0.051 0.156 0.624
Selenium (mcg) 65.0 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.2 65.3 261.2
Vitamin A, IU (IU) 170.098 0.0 0.0 н/д 143.568 141.183 202.56 0.0 12.083 669.492 2677.968
Retinol (mcg) 51.029 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 51.029 204.116
Vitamin A, RAE (mcg_RAE) 51.029 0.0 0.0 н/д 7.2 7.118 10.138 0.0 0.566 76.052 304.208
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 86.112 76.1 120.653 0.0 4.909 287.773 1151.092
Vitamin E (mg) 0.85 0.0 0.0 н/д 0.08 0.09 0.03 0.31 0.02 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 436.091 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 163.728 20.847 216.96 0.0 4.154 405.689 1622.756
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.01 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 н/д 2.7 2.2 0.7 0.0 1.6 9.9 39.6
Thiamin (mg) 0.085 0.0 0.0 н/д 0.009 0.007 0.001 0.0 0.006 0.107 0.428
Riboflavin (mg) 0.0 0.0 0.0 н/д 0.012 0.003 0.003 0.0 0.013 0.031 0.124
Niacin (mg) 0.476 0.004 0.0 н/д 0.076 0.1 0.035 0.0 0.126 0.817 3.268
Pantothenic acid (mg) 1.276 0.001 0.0 н/д 0.012 0.015 0.008 0.0 0.062 1.374 5.496
Vitamin B-6 (mg) 0.68 0.001 0.0 н/д 0.009 0.014 0.006 0.0 0.07 0.779 3.116
Folate (mcg) 8.505 0.056 0.0 н/д 9.216 2.542 2.611 0.0 3.776 26.707 106.828
Vitamin B-12 (mcg) 5.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Choline (mg) 110.6 0.1 0.0 н/д 0.8 1.1 0.4 н/д 1.9 115.0 460.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.0 0.0 н/д 0.003 0.002 0.002 0.0 0.002 0.399 1.596
Threonine (g) 1.531 0.0 0.0 н/д 0.01 0.005 0.004 0.0 0.006 1.556 6.224
Isoleucine (g) 1.616 0.0 0.0 н/д 0.012 0.003 0.004 0.0 0.006 1.641 6.564
Leucine (g) 2.841 0.0 0.0 н/д 0.016 0.005 0.007 0.0 0.013 2.882 11.528
Lysine (g) 3.198 0.0 0.0 н/д 0.013 0.005 0.004 0.0 0.009 3.23 12.92
Methionine (g) 1.038 0.0 0.0 н/д 0.003 0.002 0.002 0.0 0.002 1.046 4.184
Cystine (g) 0.374 0.0 0.0 н/д н/д 0.002 0.001 0.0 0.002 0.379 1.516
Phenylalanine (g) 1.361 0.0 0.0 н/д 0.009 0.012 0.005 0.0 0.009 1.396 5.584
Tyrosine (g) 1.174 0.0 0.0 н/д 0.007 0.002 0.003 0.0 0.002 1.188 4.752
Valine (g) 1.803 0.0 0.0 н/д 0.012 0.003 0.005 0.0 0.009 1.833 7.332
Arginine (g) 2.092 0.0 0.0 н/д 0.019 0.003 0.005 0.0 0.009 2.129 8.516
Histidine (g) 1.021 0.0 0.0 н/д 0.004 0.002 0.002 0.0 0.015 1.044 4.176
Alanine (g) 2.109 0.0 0.0 н/д 0.012 0.005 0.005 0.0 0.008 2.139 8.556
Aspartic acid (g) 3.572 0.001 0.0 н/д 0.024 0.024 0.012 0.0 0.023 3.656 14.624
Glutamic acid (g) 5.205 0.001 0.0 н/д 0.055 0.073 0.011 0.0 0.028 5.372 21.488
Glycine (g) 1.667 0.0 0.0 н/д 0.013 0.003 0.005 0.0 0.008 1.696 6.784
Proline (g) 1.242 0.0 0.0 н/д 0.017 0.003 0.004 0.0 0.006 1.272 5.088
Serine (g) 1.429 0.0 0.0 н/д 0.012 0.005 0.004 0.0 0.008 1.457 5.828
Cholesterol (mg) 62.936 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 62.936 251.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.493 0.001 0.0 н/д 0.004 0.005 0.002 0.253 0.021 0.779 3.116
Phytosterols (mg) н/д 0.077 0.0 н/д н/д 1.186 н/д 8.5 3.021 12.784 51.136
Monounsaturated Fat (g) 0.425 0.001 0.0 н/д 0.004 0.005 0.003 0.773 0.006 1.217 4.868
Polyunsaturated (g) 0.782 0.001 0.0 н/д 0.01 0.014 0.015 2.215 0.013 3.05 12.2