Распечатать
E-mail
Инструкции
Health Starts Here Tour + Whole Foods Giveaway
February 12, 2014 by Julie 1,803 Comments
A couple of weeks ago, I was invited to attend a Health Starts Here tour at Whole Foods and my interest was immediately piqued.
Since I no longer live near a Whole Foods, I figured I wouldn’t be able to attend and was quite bummed since Ryan and I used to love Whole Foods events when we lived in Orlando. (We attended a number of restaurant cooking demonstrations and had a great time at a Greek cooking class! I know I’ve mentioned Whole Foods events on the blog before, but I highly recommend them for fun, inexpensive date nights!)
When I responded to the invitation, I happened to mention my travels to Jacksonville for my…
View Full Recipe at Peanut Butter Fingers
%3C/p%3E%3Cp%3EWhen%20I%20responded%20to%20the%20invitation,%20I%20happened%20to%20mention%20my%20travels%20to%20Jacksonville%20for%20my%20sister%E2%80%99s%20bridal%20shower%20last%20weekend%20and%20we%20were%20able%20to%20set%20something%20up%20since%20there%20is%20a%20Whole%20Foods%20in%20the%20area.%20Woo!%3C/p%3E%3Cp%3EThe%20Health%20Starts%20Here%20tour%20is%20free%20to%20everyone%20and%20I%20met%20up%20with%20Heather%20Olsen,%20the%20Jacksonville%20Whole%20Foods%20healthy%20eating%20specialist,%20for%20my%20tour%20in%20the%20late%20afternoon.%20Heather%20gave%20me%20a%20ton%20of%20information%20about%20the%20Health%20Starts%20Here%20program,%20which%20I%20never%20knew%20existed%20at%20Whole%20Foods%20until%20our%20tour%20began!%3C/p%3E%3Cp%3EHealth%20Starts%20Here%20is%20a%20mindful%20approach%20to%20healthy%20eating%20that%E2%80%99s%20rooted%20in%20simple%20ways%20to%20build%20better%20meals.%20The%20program%20is%20essentially%20an%20in-store%20guide%20that%20you%20can%20use%20to%20choose%20the%20healthiest%20foods.%3C/p%3E%3Cp%3EFun%20fact%20I%20learned%20from%20Heather:%20The%20average%20American%20cycles%20through%20the%20same%2010%20fruits%20and%20vegetables!%3C/p%3E%3Cp%3EThe%20Health%20Starts%20Here%20program%20includes%20the%20following%20Four%20Pillars%20of%20Healthy%20Eating:%3C/p%3E%3Cp%3EWhole%20foods:%20Health%20Starts%20Here%20foods%20only%20use%20recognizable%20ingredients%20in%20their%20purest,%20unprocessed%20forms.%3C/p%3E%3Cp%3EPlant-strong:%20Plant-based%20foods%20are%20the%20foundation%20of%20Health%20Starts%20Here.%3C/p%3E%3Cp%3EHealthy%20fats:%20Health%20Starts%20here%20foods%20does%20not%20use%20any%20extracted%20oils%20or%20processed%20fats%20but%20included%20healthy%20fats%20from%20natural%20sources%20including%20nuts,%20seeds%20and%20avocados.%3C/p%3E%3Cp%3ENutrient%20dense:%20Health%20Starts%20Here%20meals%20contain%20a%20rainbow%20of%20nutritious%20whole%20plant%20foods%20with%20high%20Aggregate%20Nutrient%20Density%20Index%20(ANDI)%20scores.%3C/p%3E%3Cp%3EAs%20Heather%20escorted%20me%20around%20the%20store,%20she%20pointed%20out%20Health%20Starts%20Here%20logo%20stickers%20that%20can%20be%20found%20on%20a%20number%20of%20food%20items%20within%20the%20store%20that%20follow%20the%20four%20pillars%20of%20health.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20visiting%20the%20Whole%20Foods%20salad%20bar,%20hot%20bar%20or%20prepared%20foods%20section%20and%20noticed%20the%20Health%20Starts%20Here%20logo,%20you%20can%20be%20sure%20that%20the%20food%20you%20are%20eating%20is%20a%20healthy%20choice.%20It%E2%80%99s%20a%20great%20way%20to%20take%20some%20of%20the%20guess%20work%20out%20of%20healthy%20eating!%3C/p%3E%3Cp%3EThe%20program%20also%20offers%20a%20grocery%20list%20for%20stocking%20your%20pantry%20the%20healthy%20way%20and%20tips%20and%20tricks%20for%20cooking%20fast%20and%20healthy%20meals%20using%20quick-cooking%20whole%20grains,%20canned%20no-salt-added%20beans%20and%20frozen%20vegetables%20and%20fruit.%3C/p%3E%3Cp%3EI%20left%20very%20impressed%20with%20the%20Health%20Starts%20Here%20program%20and%20know%20I%E2%80%99ll%20be%20looking%20for%20the%20logo%20as%20I%20select%20foods%20from%20the%20hot%20bar%20and%20salad%20bar%20during%20my%20next%20trip%20to%20Whole%20Foods!%3C/p%3E%3Cp%3EWhole%20Foods%20Giveaway%3C/p%3E%3Cp%3EWhen%20I%20said%20I%E2%80%99d%20be%20writing%20about%20this%20tour%20on%20my%20blog,%20Whole%20Foods%20was%20kind%20enough%20to%20offer%20a%20giveaway%20to%20one%20reader%20for%20a%20$50%20gift%20certificate%20to%20Whole%20Foods.%20Since%20I%20know%20you%20guys%20get%20just%20as%20excited%20about%20food%20as%20I%20do,%20I%20have%20a%20feeling%20this%20one%20may%20interest%20quite%20a%20few%20of%20you!%3C/p%3E%3Cp%3ETo%20enter%20this%20giveaway,%20simply%20comment%20below%20and%20tell%20me%20about%20one%20healthy%20food%20you%E2%80%99ve%20recently%20started%20incorporating%20into%20your%20diet%20or%20a%20favorite%20healthy%20food%20that%20has%20been%20a%20staple%20in%20your%20diet%20for%20quite%20a%20while.%3C/p%3E%3Cp%3EI%20will%20randomly%20select%20a%20winner%20on%20Friday.%3C/p%3E%3Cp%3EGood%20luck!%3C/p%3E){kind=link}