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Add a photoПорций: 4
Ингредиенты
- 1 kg fish fillets
- 2 tsp ginger, crushed
- 1 tsp vinegar, white
- 2 Tbsp. soy sauce
- 1 Tbsp. Thai fish sauce
- 2 tsp garlic, crushed
- 4 x spring onions
- 2 tsp cornflour
- 1 Tbsp. coriander
- 1/2 c. orange juice
Инструкции
- Dissolve cornflour in orange juice.
- Finely slice spring onions.
- Blend together all sauce ingredients and place in a saucepan. Simmer, stirring, till sauce boils and thickens.
- Steam fish for about 8 min, till flesh is white and flakes.
- Pour ginger sauce over fish.
- Garnish with coriander and serve with brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.4g | 8% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 1012mg | 42% |
| Potassium 1009mg | 29% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.28g | 2% |
| Protein 46.6g | 75% |
