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Рецепт How To Make Yogurt In Microwave

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Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 1 quart Lowfat milk, low fat
  • 2 Tbsp. Nonfat dry lowfat milk pwdr
  • 2 Tbsp. Yogurt Starter Or possibly, dry culture Plain yogurt, room temp

Инструкции

  1. Combine lowfat milk and nonfat dry lowfat milk in a large deep bowl. Heat 12 min at FULL POWER or possibly to boiling. Cold to 115F; monitor temperature with a microwave thermometer. Combine starter with about 1/2 c. cooled lowfat milk; mix lightly till smooth. Add in lowfat milk mix to remaining lowfat milk, mixing till well blended. Pour into warmed, large deep bowl. Place temperature probe into lowfat milk; cover with plastic wrap. Insert probe into oven. To incubate, heat to 113F on FULL POWER; hold at which temperature 3 1/2 to 5 1/2 hrs. (Reset timer as needed) Chill. Yogurt will continue to thicken as it chills.
  2. Makes about 4 c..
  3. NOTE: Drain liquid from yogurt afterchilled. Yogurt will become thin if liquid is stirred in.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 105  
Calories from Fat 21 20%
Total Fat 2.37g 3%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 111mg 5%
Potassium 378mg 11%
Total Carbs 12.56g 3%
Dietary Fiber 0.0g 0%
Sugars 13.08g 9%
Protein 8.48g 14%
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