Рецепт How To Make Yogurt In Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Yogurt Starter Or possibly, dry culture Plain yogurt, room temp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 244.0g	milk 7.66g	Всего в порции	Всего в рецепте
Protein (g)	8.22	0.26	8.48	33.92
Total Fat (g)	2.37	0.01	2.37	9.48
Carbohydrates (g)	12.18	0.38	12.56	50.24
Ash (g)	1.83	0.06	1.89	7.56
Calories (kcal)	102.48	2.604	105.084	420.336
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0	0.0
Lactose (g)	12.69	0.39	13.08	52.32
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	219.4	6.96	226.36	905.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.69	0.39	13.08	52.32
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	290.36	9.572	299.932	1199.728
Iron (mg)	0.07	0.0	0.08	0.32
Magnesium (mg)	26.84	0.842	27.682	110.728
Phosphorus (mg)	231.8	7.734	239.534	958.136
Potassium (mg)	366.0	11.946	377.946	1511.784
Sodium (mg)	107.36	3.216	110.576	442.304
Zinc (mg)	1.02	0.03	1.06	4.24
Copper (mg)	0.024	0.001	0.025	0.1
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	8.1	0.2	8.3	33.2
Vitamin A, IU (IU)	478.24	15.621	493.861	1975.444
Retinol (mcg)	141.52	4.671	146.191	584.764
Vitamin A, RAE (mcg_RAE)	141.52	4.671	146.191	584.764
Beta Carotene (mcg)	4.88	0.0	4.88	19.52
Vitamin E (mg)	0.02	0.0	0.03	0.12
Vitamin D (IU)	126.88	3.14	130.02	520.08
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.049	0.004	0.053	0.212
Riboflavin (mg)	0.464	0.014	0.477	1.908
Niacin (mg)	0.22	0.007	0.226	0.904
Pantothenic acid (mg)	0.878	0.028	0.906	3.624
Vitamin B-6 (mg)	0.098	0.003	0.101	0.404
Folate (mcg)	12.2	0.383	12.583	50.332
Vitamin B-12 (mcg)	1.07	0.04	1.11	4.44
Choline (mg)	43.2	1.2	44.4	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.003	0.101	0.404
Threonine (g)	0.22	0.006	0.226	0.904
Isoleucine (g)	0.464	0.011	0.475	1.9
Leucine (g)	0.927	0.025	0.952	3.808
Lysine (g)	0.708	0.019	0.727	2.908
Methionine (g)	0.195	0.005	0.2	0.8
Cystine (g)	0.293	0.009	0.302	1.208
Phenylalanine (g)	0.415	0.011	0.426	1.704
Tyrosine (g)	0.342	0.011	0.353	1.412
Valine (g)	0.537	0.014	0.551	2.204
Arginine (g)	0.244	0.005	0.249	0.996
Histidine (g)	0.195	0.006	0.201	0.804
Alanine (g)	0.268	0.008	0.276	1.104
Aspartic acid (g)	0.756	0.018	0.775	3.1
Glutamic acid (g)	1.903	0.051	1.955	7.82
Glycine (g)	0.146	0.004	0.15	0.6
Proline (g)	0.878	0.026	0.904	3.616
Serine (g)	0.512	0.013	0.525	2.1
Cholesterol (mg)	12.2	0.153	12.353	49.412
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.537	0.004	1.541	6.164
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.683	0.002	0.685	2.74
Polyunsaturated (g)	0.098	0.0	0.098	0.392