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Ингредиенты
- 1 med Ripe mango
- 15 ounce Canned low-sodium cooked black beans, liquid removed & well rinsed (425gm)
- 2 x Green onions, coarsely minced
- 1/4 tsp Crushed red pepper, (1.25ml)
- 1 x Garlic clove, bashed, peeled minced
- 1/4 tsp Salt, (1.25ml)
Инструкции
- Prepare the mango: Slice off the stem end and cut away the skin. Trim the flesh away from the large seed and dice as proportionately and neatly as possible, about the same size as the black beans.
- Add in the rest of the ingredients to the mango, mix well, and let the flavours marinate for 30 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 389 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 1655mg | 47% |
| Total Carbs 73.12g | 19% |
| Dietary Fiber 17.0g | 57% |
| Sugars 7.72g | 5% |
| Protein 23.32g | 37% |
