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Ингредиенты
- 3 med ear of corn husked
- 2 x Anaheim chili pepper
- 3 x plum tomatoes minced
- 16 ounce cooked black beans rinsed and liquid removed
- 3 Tbsp. fresh lime juice
- 1/4 tsp salt
- 1/4 tsp pepper
Инструкции
- Grill or possibly broil chilies and corn 8 min or possibly till charred. Cut corn from
- cob (you should have about 1 1/2 c.). Peel petters; remove and throw away cores and seeds, then chop. Fold in a bowl with remaining ingredients.
- Serving Ideas : Good w. chicken, pork, or possibly alone in a tortilla.
- NOTES : Makes 4 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 905g | |
| Calories 1632 | |
| Calories from Fat 61 | 4% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 26% |
| Potassium 7744mg | 221% |
| Total Carbs 302.87g | 81% |
| Dietary Fiber 74.1g | 247% |
| Sugars 21.01g | 14% |
| Protein 101.78g | 163% |
