Рецепт Grilled Corn And Black Bean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med ear of corn husked
2 x Anaheim chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
404.04g 		beans
453.6g 		lime juice
45.38g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 3.56 97.98 0.19 0.0 0.06 101.78 101.78
Total Fat (g) 0.81 6.44 0.03 0.0 0.02 7.3 7.3
Carbohydrates (g) 15.84 282.86 3.82 0.0 0.34 302.87 302.87
Ash (g) 2.02 16.33 0.14 1.5 0.02 20.01 20.01
Calories (kcal) 72.727 1546.776 11.345 0.0 1.352 1632.2 1632.2
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.22 н/д н/д 0.22 0.22
Glucose (dextrose) (g) 5.05 н/д 0.27 н/д н/д 5.32 5.32
Fructose (g) 5.54 н/д 0.28 н/д н/д 5.81 5.81
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 381.82 49.99 41.2 0.0 0.06 473.06 473.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 9.62 0.77 0.0 0.0 21.01 21.01
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 68.9 0.2 0.0 0.1 74.1 74.1
Calcium (mg) 40.404 557.928 6.353 0.36 2.316 607.361 607.361
Iron (mg) 1.09 22.77 0.04 0.0 0.15 24.06 24.06
Magnesium (mg) 44.444 775.656 3.63 0.015 1.028 824.774 824.774
Phosphorus (mg) 96.97 1596.672 6.353 0.0 0.917 1700.912 1700.912
Potassium (mg) 957.575 6726.888 53.095 0.12 6.673 7744.35 7744.35
Sodium (mg) 20.202 22.68 0.908 581.37 0.233 625.393 625.393
Zinc (mg) 0.69 16.56 0.04 0.0 0.01 17.29 17.29
Copper (mg) 0.242 3.81 0.014 0.0 0.006 4.073 4.073
Manganese (mg) 0.444 4.808 0.009 0.002 0.03 5.293 5.293
Selenium (mcg) 0.0 14.5 0.0 0.0 0.0 14.6 14.6
Vitamin A, IU (IU) 3365.653 0.0 22.69 0.0 1.585 3389.928 3389.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 169.697 0.0 0.908 0.0 0.08 170.684 170.684
Beta Carotene (mcg) 1814.14 0.0 13.614 0.0 0.827 1828.58 1828.58
Vitamin E (mg) 2.18 0.95 0.1 0.0 0.0 3.24 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10395.949 0.0 0.0 0.0 0.032 10395.981 10395.981
Lutein + zeaxanthin (mcg) 496.969 0.0 0.0 0.0 1.087 498.056 498.056
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.48 н/д 0.0 н/д 0.02 0.51 0.51
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 51.3 0.0 13.6 0.0 0.1 65.0 65.0
Thiamin (mg) 0.162 4.082 0.014 0.0 0.001 4.258 4.258
Riboflavin (mg) 0.081 0.862 0.009 0.0 0.001 0.953 0.953
Niacin (mg) 2.384 8.891 0.064 0.0 0.006 11.344 11.344
Pantothenic acid (mg) 0.364 4.082 0.054 0.0 н/д 4.5 4.5
Vitamin B-6 (mg) 0.323 1.315 0.018 0.0 0.002 1.659 1.659
Folate (mcg) 60.606 2013.984 4.538 0.0 0.053 2079.181 2079.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.1 301.2 2.3 0.0 0.1 330.6 330.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 1.179 0.0 0.0 н/д 1.22 1.22
Threonine (g) 0.121 4.128 0.0 0.0 н/д 4.249 4.249
Isoleucine (g) 0.081 4.309 0.0 0.0 н/д 4.39 4.39
Leucine (g) 0.121 7.847 0.009 0.0 н/д 7.978 7.978
Lysine (g) 0.121 6.713 0.009 0.0 н/д 6.844 6.844
Methionine (g) 0.04 1.497 0.0 0.0 н/д 1.537 1.537
Cystine (g) 0.04 1.089 0.0 0.0 н/д 1.129 1.129
Phenylalanine (g) 0.283 5.307 0.005 0.0 н/д 5.594 5.594
Tyrosine (g) 0.04 2.767 0.0 0.0 н/д 2.807 2.807
Valine (g) 0.081 5.126 0.005 0.0 н/д 5.211 5.211
Arginine (g) 0.081 6.078 0.009 0.0 н/д 6.168 6.168
Histidine (g) 0.04 2.722 0.0 0.0 н/д 2.762 2.762
Alanine (g) 0.121 4.128 0.009 0.0 н/д 4.258 4.258
Aspartic acid (g) 0.566 11.839 0.05 0.0 н/д 12.455 12.455
Glutamic acid (g) 1.737 14.923 0.032 0.0 н/д 16.693 16.693
Glycine (g) 0.081 3.81 0.005 0.0 н/д 3.896 3.896
Proline (g) 0.081 4.173 0.014 0.0 н/д 4.268 4.268
Serine (g) 0.121 5.352 0.018 0.0 н/д 5.492 5.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 1.678 0.005 0.0 0.005 1.809 1.809
Phytosterols (mg) 28.283 н/д н/д 0.0 0.488 28.77 28.77
Monounsaturated Fat (g) 0.121 0.544 0.005 0.0 0.005 0.675 0.675
Polyunsaturated (g) 0.323 2.767 0.009 0.0 0.006 3.105 3.105