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Рецепт Mexican Tamale Quick Dish

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Порций: 4

Ингредиенты

Cost per serving $0.53 view details
  • 1 can tamales
  • 1 can chili and beans
  • 1 can green chilies, minced
  • 1 sm. onion, minced
  • 1/2 to 1 c. Cheddar cheese, grated
  • Sufficient Fritos to cover top

Инструкции

  1. Place tamales in baking dish. Cover with chili and beans. Add in chilies and onion. Bake 10 min at 400 degrees. Add in topping and bake 10 more min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 247  
Calories from Fat 117 47%
Total Fat 13.19g 16%
Saturated Fat 7.05g 28%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 728mg 30%
Potassium 548mg 16%
Total Carbs 16.5g 4%
Dietary Fiber 3.9g 13%
Sugars 6.64g 4%
Protein 17.02g 27%
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