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Ингредиенты
- 1 can tamales
- 1 can chili and beans
- 1 can green chilies, minced
- 1 sm. onion, minced
- 1/2 to 1 c. Cheddar cheese, grated
- Sufficient Fritos to cover top
Инструкции
- Place tamales in baking dish. Cover with chili and beans. Add in chilies and onion. Bake 10 min at 400 degrees. Add in topping and bake 10 more min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 117 | 47% |
| Total Fat 13.19g | 16% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 728mg | 30% |
| Potassium 548mg | 16% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.64g | 4% |
| Protein 17.02g | 27% |
