Рецепт Mexican Tamale Quick Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili 119.06g	chilies 51.33g	onion 15.75g	cheddar cheese 24.75g	Всего в порции	Всего в рецепте
Protein (g)	9.66	1.03	0.17	6.16	17.02	68.08
Total Fat (g)	4.87	0.1	0.02	8.2	13.19	52.76
Carbohydrates (g)	9.86	4.86	1.47	0.32	16.5	66.0
Ash (g)	н/д	0.31	0.06	0.97	1.34	5.36
Calories (kcal)	120.253	20.531	6.3	99.743	246.827	987.308
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	0.06	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	0.31	1.24
Fructose (g)	н/д	н/д	0.2	н/д	0.2	0.8
Lactose (g)	н/д	н/д	0.0	0.06	0.06	0.24
Maltose (g)	н/д	н/д	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.44	45.04	14.03	9.1	160.61	642.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	2.62	0.67	0.13	6.64	26.56
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.8	0.3	0.0	3.9	15.6
Calcium (mg)	34.528	9.239	3.622	178.448	225.837	903.348
Iron (mg)	1.86	0.62	0.03	0.17	2.67	10.68
Magnesium (mg)	23.813	12.832	1.575	6.93	45.15	180.6
Phosphorus (mg)	100.013	23.611	4.567	126.72	254.911	1019.644
Potassium (mg)	326.231	174.516	22.995	24.255	547.997	2191.988
Sodium (mg)	570.309	3.593	0.63	153.698	728.23	2912.92
Zinc (mg)	2.36	0.15	0.03	0.77	3.31	13.24
Copper (mg)	0.131	0.087	0.006	0.007	0.232	0.928
Manganese (mg)	н/д	0.123	0.02	0.002	0.146	0.584
Selenium (mcg)	6.4	0.3	0.1	3.4	10.2	40.8
Vitamin A, IU (IU)	н/д	605.159	0.315	247.995	853.469	3413.876
Retinol (mcg)	0.0	0.0	0.0	63.855	63.855	255.42
Vitamin A, RAE (mcg_RAE)	14.288	30.284	0.0	65.588	110.159	440.636
Beta Carotene (mcg)	159.544	344.412	0.157	21.038	525.15	2100.6
Vitamin E (mg)	0.83	0.35	0.0	0.07	1.26	5.04
Vitamin D (IU)	н/д	н/д	н/д	2.97	2.97	11.88
Lycopene (mcg)	3956.447	0.0	0.0	0.0	3956.447	15825.788
Lutein + zeaxanthin (mcg)	65.484	372.129	0.63	0.0	438.243	1752.972
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.4	124.5	1.2	0.0	131.0	524.0
Thiamin (mg)	0.071	0.046	0.008	0.007	0.133	0.532
Riboflavin (mg)	0.107	0.046	0.005	0.094	0.252	1.008
Niacin (mg)	2.024	0.488	0.019	0.02	2.55	10.2
Pantothenic acid (mg)	н/д	0.031	0.019	0.101	0.151	0.604
Vitamin B-6 (mg)	0.179	0.144	0.019	0.017	0.359	1.436
Folate (mcg)	13.097	11.805	2.992	4.455	32.35	129.4
Vitamin B-12 (mcg)	0.74	0.0	0.0	0.21	0.94	3.76
Choline (mg)	39.2	5.7	1.0	4.1	49.9	199.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	0.002	0.079	0.096	0.384
Threonine (g)	н/д	0.036	0.003	0.22	0.259	1.036
Isoleucine (g)	н/д	0.036	0.002	0.384	0.421	1.684
Leucine (g)	н/д	0.056	0.005	0.592	0.653	2.612
Lysine (g)	н/д	0.046	0.006	0.512	0.565	2.26
Methionine (g)	н/д	0.01	0.0	0.161	0.171	0.684
Cystine (g)	н/д	0.021	0.0	0.032	0.053	0.212
Phenylalanine (g)	н/д	0.031	0.005	0.324	0.36	1.44
Tyrosine (g)	н/д	0.021	0.002	0.297	0.319	1.276
Valine (g)	н/д	0.041	0.003	0.411	0.455	1.82
Arginine (g)	н/д	0.051	0.016	0.233	0.3	1.2
Histidine (g)	н/д	0.021	0.002	0.215	0.237	0.948
Alanine (g)	н/д	0.041	0.003	0.173	0.217	0.868
Aspartic acid (g)	н/д	0.149	0.014	0.396	0.559	2.236
Glutamic acid (g)	н/д	0.133	0.041	1.507	1.682	6.728
Glycine (g)	н/д	0.036	0.005	0.106	0.147	0.588
Proline (g)	н/д	0.046	0.002	0.695	0.743	2.972
Serine (g)	н/д	0.041	0.003	0.361	0.406	1.624
Cholesterol (mg)	25.003	0.0	0.0	25.988	50.991	203.964
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.81	0.01	0.006	5.22	7.046	28.184
Phytosterols (mg)	н/д	н/д	2.362	н/д	2.362	9.448
Monounsaturated Fat (g)	2.119	0.005	0.002	2.324	4.45	17.8
Polyunsaturated (g)	0.262	0.056	0.003	0.233	0.554	2.216