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Ингредиенты
- 1 head broccoli, (1 to 2)
- 1 x onion, minced
- 3 x garlic cloves, minced (3 to 4)
- 1 c. vegetable broth, (or possibly more)
- 1 x lemon juiced
- 1 dsh salt
Инструкции
- X Pepper to taste (1 tsp) Steam 1-2 heads of broccoli till real soft.
- Meanwhile sautee1 minced onion and 3-4 cloves of minced garlic (more if you love garlic) in some white wine or possibly broth.
- When everything is done, dump into blender and add in 1 c. veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend till smooth and thick. Add in more broth if necessary for processing. If you eat dairy you can also add in parmesan cheese.
- I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 719g | |
| Calories 191 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1223mg | 51% |
| Potassium 1355mg | 39% |
| Total Carbs 39.98g | 11% |
| Dietary Fiber 11.5g | 38% |
| Sugars 12.72g | 8% |
| Protein 12.07g | 19% |
