Рецепт Broccoli Based Pasta Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
onion
99.0g |
garlics
7.83g |
broth
235.0g |
lemon juiced
5.9g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.46 | 1.09 | 0.5 | 0.0 | 0.02 | 0.0 | 12.07 | 12.07 |
| Total Fat (g) | 1.37 | 0.1 | 0.04 | 0.0 | 0.0 | 0.0 | 1.51 | 1.51 |
| Carbohydrates (g) | 24.63 | 9.25 | 2.59 | 3.01 | 0.51 | 0.0 | 39.98 | 39.98 |
| Ash (g) | 3.23 | 0.35 | 0.12 | 2.63 | 0.02 | 0.4 | 6.74 | 6.74 |
| Calories (kcal) | 126.099 | 39.6 | 11.667 | 11.75 | 1.475 | 0.0 | 190.591 | 190.591 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.37 | 0.98 | н/д | н/д | н/д | н/д | 1.35 | 1.35 |
| Glucose (dextrose) (g) | 1.82 | 1.95 | н/д | н/д | н/д | н/д | 3.77 | 3.77 |
| Fructose (g) | 2.52 | 1.28 | н/д | н/д | н/д | н/д | 3.8 | 3.8 |
| Lactose (g) | 0.78 | 0.0 | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
| Maltose (g) | 0.78 | 0.0 | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 331.2 | 88.22 | 4.59 | 229.36 | 5.35 | 0.0 | 658.72 | 658.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 4.2 | 0.08 | 2.0 | 0.14 | 0.0 | 12.72 | 12.72 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | 11.5 |
| Calcium (mg) | 174.314 | 22.77 | 14.172 | 0.0 | 0.413 | 0.096 | 211.765 | 211.765 |
| Iron (mg) | 2.71 | 0.21 | 0.13 | 0.0 | 0.0 | 0.0 | 3.05 | 3.05 |
| Magnesium (mg) | 77.885 | 9.9 | 1.958 | н/д | 0.354 | 0.004 | 90.1 | 90.1 |
| Phosphorus (mg) | 244.781 | 28.71 | 11.98 | н/д | 0.354 | 0.0 | 285.825 | 285.825 |
| Potassium (mg) | 1171.981 | 144.54 | 31.398 | н/д | 7.316 | 0.032 | 1355.267 | 1355.267 |
| Sodium (mg) | 122.39 | 3.96 | 1.331 | 940.0 | 0.059 | 155.032 | 1222.773 | 1222.773 |
| Zinc (mg) | 1.52 | 0.17 | 0.09 | н/д | 0.0 | 0.0 | 1.78 | 1.78 |
| Copper (mg) | 0.185 | 0.04 | 0.023 | н/д | 0.002 | 0.0 | 0.25 | 0.25 |
| Manganese (mg) | 0.779 | 0.129 | 0.131 | н/д | 0.001 | 0.0 | 1.039 | 1.039 |
| Selenium (mcg) | 9.3 | 0.5 | 1.1 | н/д | 0.0 | 0.0 | 10.9 | 10.9 |
| Vitamin A, IU (IU) | 2310.582 | 1.98 | 0.705 | 500.55 | 1.18 | 0.0 | 2814.997 | 2814.997 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 0.0 | 0.0 | н/д | 0.059 | 0.0 | 115.032 | 115.032 |
| Beta Carotene (mcg) | 1338.877 | 0.99 | 0.392 | н/д | 0.177 | 0.0 | 1340.435 | 1340.435 |
| Vitamin E (mg) | 2.89 | 0.02 | 0.01 | н/д | 0.01 | 0.0 | 2.93 | 2.93 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 3.96 | 1.253 | н/д | 0.531 | 0.0 | 5209.19 | 5209.19 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.63 | 0.0 | н/д | н/д | н/д | н/д | 0.63 | 0.63 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 330.8 | 7.3 | 2.4 | 0.0 | 2.7 | 0.0 | 343.3 | 343.3 |
| Thiamin (mg) | 0.26 | 0.05 | 0.016 | н/д | 0.002 | 0.0 | 0.327 | 0.327 |
| Riboflavin (mg) | 0.445 | 0.03 | 0.009 | н/д | 0.001 | 0.0 | 0.484 | 0.484 |
| Niacin (mg) | 2.374 | 0.119 | 0.055 | н/д | 0.006 | 0.0 | 2.553 | 2.553 |
| Pantothenic acid (mg) | 2.114 | 0.119 | 0.047 | н/д | 0.006 | 0.0 | 2.286 | 2.286 |
| Vitamin B-6 (mg) | 0.668 | 0.119 | 0.097 | н/д | 0.003 | 0.0 | 0.886 | 0.886 |
| Folate (mcg) | 233.654 | 18.81 | 0.235 | н/д | 0.767 | 0.0 | 253.466 | 253.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 69.4 | 6.0 | 1.8 | н/д | 0.3 | 0.0 | 77.5 | 77.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.01 | 0.005 | н/д | н/д | 0.0 | 0.127 | 0.127 |
| Threonine (g) | 0.334 | 0.02 | 0.013 | н/д | н/д | 0.0 | 0.366 | 0.366 |
| Isoleucine (g) | 0.297 | 0.01 | 0.017 | н/д | н/д | 0.0 | 0.324 | 0.324 |
| Leucine (g) | 0.482 | 0.03 | 0.024 | н/д | н/д | 0.0 | 0.536 | 0.536 |
| Lysine (g) | 0.519 | 0.04 | 0.021 | н/д | н/д | 0.0 | 0.58 | 0.58 |
| Methionine (g) | 0.148 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.155 | 0.155 |
| Cystine (g) | 0.111 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.117 | 0.117 |
| Phenylalanine (g) | 0.445 | 0.03 | 0.014 | н/д | н/д | 0.0 | 0.489 | 0.489 |
| Tyrosine (g) | 0.185 | 0.01 | 0.006 | н/д | н/д | 0.0 | 0.202 | 0.202 |
| Valine (g) | 0.482 | 0.02 | 0.023 | н/д | н/д | 0.0 | 0.525 | 0.525 |
| Arginine (g) | 0.705 | 0.099 | 0.049 | н/д | н/д | 0.0 | 0.853 | 0.853 |
| Histidine (g) | 0.223 | 0.01 | 0.009 | н/д | н/д | 0.0 | 0.241 | 0.241 |
| Alanine (g) | 0.371 | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.401 | 0.401 |
| Aspartic acid (g) | 1.224 | 0.089 | 0.038 | н/д | н/д | 0.0 | 1.351 | 1.351 |
| Glutamic acid (g) | 2.003 | 0.257 | 0.063 | н/д | н/д | 0.0 | 2.324 | 2.324 |
| Glycine (g) | 0.334 | 0.03 | 0.016 | н/д | н/д | 0.0 | 0.379 | 0.379 |
| Proline (g) | 0.408 | 0.01 | 0.008 | н/д | н/д | 0.0 | 0.426 | 0.426 |
| Serine (g) | 0.445 | 0.02 | 0.015 | н/д | н/д | 0.0 | 0.48 | 0.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 0.04 | 0.007 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | 0.0 | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.037 | 0.01 | 0.001 | н/д | 0.0 | 0.0 | 0.048 | 0.048 |
| Polyunsaturated (g) | 0.148 | 0.02 | 0.02 | н/д | 0.0 | 0.0 | 0.188 | 0.188 |