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Рецепт Mango And Black Bean Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
35.71g 		beans
106.31g 		onions
7.2g 		pepper
0.16g 		garlic
0.65g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.18 22.96 0.13 0.0 0.04 0.0 23.32 93.28
Total Fat (g) 0.1 1.51 0.01 0.0 0.0 0.0 1.62 6.48
Carbohydrates (g) 6.07 66.3 0.53 0.01 0.22 0.0 73.12 292.48
Ash (g) 0.18 3.83 0.06 0.0 0.01 0.37 4.45 17.8
Calories (kcal) 23.21 362.526 2.304 0.05 0.972 0.0 389.061 1556.244
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 11.72 6.47 0.15 0.38 0.0 47.89 191.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 2.25 0.17 0.01 0.01 0.0 7.72 30.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 16.2 0.2 0.0 0.0 0.0 17.0 68.0
Calcium (mg) 3.571 130.764 5.184 0.011 1.181 0.09 140.801 563.204
Iron (mg) 0.05 5.34 0.11 0.0 0.01 0.0 5.5 22.0
Magnesium (mg) 3.214 181.794 1.44 0.019 0.163 0.004 186.634 746.536
Phosphorus (mg) 3.928 374.22 2.664 0.042 0.998 0.0 381.852 1527.408
Potassium (mg) 55.704 1576.614 19.872 0.337 2.617 0.03 1655.174 6620.696
Sodium (mg) 0.714 5.316 1.152 0.006 0.111 145.343 152.642 610.568
Zinc (mg) 0.01 3.88 0.03 0.0 0.01 0.0 3.93 15.72
Copper (mg) 0.039 0.893 0.006 0.0 0.002 0.0 0.94 3.76
Manganese (mg) 0.011 1.127 0.012 0.0 0.011 0.0 1.161 4.644
Selenium (mcg) 0.2 3.4 0.0 0.0 0.1 0.0 3.8 15.2
Vitamin A, IU (IU) 273.162 0.0 71.784 5.006 0.059 0.0 350.012 1400.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.0 3.6 0.251 0.0 0.0 17.42 69.68
Beta Carotene (mcg) 158.898 0.0 43.056 2.597 0.033 0.0 204.584 818.336
Vitamin E (mg) 0.4 0.22 0.04 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.082 0.104 0.0 82.05 328.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.9 0.0 1.4 0.2 0.2 0.0 11.7 46.8
Thiamin (mg) 0.021 0.957 0.004 0.0 0.001 0.0 0.984 3.936
Riboflavin (mg) 0.021 0.202 0.006 0.0 0.001 0.0 0.23 0.92
Niacin (mg) 0.207 2.084 0.038 0.002 0.005 0.0 2.335 9.34
Pantothenic acid (mg) 0.057 0.957 0.006 0.001 0.004 0.0 1.024 4.096
Vitamin B-6 (mg) 0.046 0.308 0.004 0.0 0.008 0.0 0.368 1.472
Folate (mcg) 4.999 472.028 4.608 0.074 0.02 0.0 481.728 1926.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 70.6 0.4 0.0 0.2 0.0 73.9 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.276 0.001 0.0 0.0 0.0 0.282 1.128
Threonine (g) 0.007 0.967 0.005 0.0 0.001 0.0 0.981 3.924
Isoleucine (g) 0.007 1.01 0.006 0.0 0.001 0.0 1.024 4.096
Leucine (g) 0.011 1.839 0.008 0.0 0.002 0.0 1.86 7.44
Lysine (g) 0.014 1.573 0.006 0.0 0.002 0.0 1.596 6.384
Methionine (g) 0.004 0.351 0.001 0.0 0.001 0.0 0.356 1.424
Cystine (g) н/д 0.255 н/д 0.0 0.0 0.0 0.256 1.024
Phenylalanine (g) 0.007 1.244 0.004 0.0 0.001 0.0 1.257 5.028
Tyrosine (g) 0.004 0.649 0.004 0.0 0.001 0.0 0.656 2.624
Valine (g) 0.011 1.201 0.006 0.0 0.002 0.0 1.22 4.88
Arginine (g) 0.007 1.425 0.009 0.0 0.004 0.0 1.445 5.78
Histidine (g) 0.004 0.638 0.002 0.0 0.001 0.0 0.644 2.576
Alanine (g) 0.018 0.967 0.006 0.0 0.001 0.0 0.992 3.968
Aspartic acid (g) 0.014 2.775 0.012 0.0 0.003 0.0 2.805 11.22
Glutamic acid (g) 0.021 3.498 0.027 0.0 0.005 0.0 3.552 14.208
Glycine (g) 0.007 0.893 0.006 0.0 0.001 0.0 0.908 3.632
Proline (g) 0.007 0.978 0.009 0.0 0.001 0.0 0.995 3.98
Serine (g) 0.007 1.254 0.006 0.0 0.001 0.0 1.269 5.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.393 0.002 0.0 0.001 0.0 0.421 1.684
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.036 0.128 0.002 0.0 0.0 0.0 0.166 0.664
Polyunsaturated (g) 0.018 0.649 0.005 0.0 0.002 0.0 0.673 2.692