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Ингредиенты
- Â Â chinese
- Â Â southern region
- 450 gm hard white fish fillets such as cod or possibly sole or possibly a whole fish such as sole
- 1 tsp coarse sea salt
- 1 Tbsp. fresh ginger finely minced
- Â Â garnish
- 2 Tbsp. spring onions finely minced
- 1 Tbsp. light soy sauce
- 1 Tbsp. groundnut oil
- 1 tsp sesame oil
- 2 clv garlic peeled and thinly sliced
Инструкции
- If you are using a whole fish remove the gills.
- Pat the fish or possibly fish fillets dry with kitchen paper.
- Rub with the salt on both sides and then set aside for 30 min.
- This helps the flesh to hard up and draws out any excess moisture.
- Set up a steamer or possibly put a rack into a wok or possibly deep pan.
- Fill it with about 5cm of water.
- Bring the water to the boil then reduce the heat to a low simmer.
- Put the fish on a plate and scatter the ginger proportionately over the top.
- Put the plate of fish into the steamer or possibly onto the rack.
- Cover the pan tightly and gently steam the fish till it is just cooked.
- Flat fish will take about 5 min to cook.
- Thicker fish or possibly fillets such as sea bass will take 15 min.
- Remove the plate of cooked fish and sprinkle on the spring onions and light soy sauce.
- Heat the two oils together in a small saucepan.
- When they are warm add in the garlic slices and brown them.
- Pour the garlicoil mix over the top of the fish.
- Steaming fish is a great southern Chinese tradition and it is my favourite method of cooking fish. Steaming brings out the purest flavours of the fish. Because it is such a gentle cooking technique nothing masks the fresh taste of the fish that also remains moist and tender. Ask your fishmonger for the freshest possible fish.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 99 | 50% |
| Total Fat 11.12g | 14% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 865mg | 36% |
| Potassium 384mg | 11% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.17g | 0% |
| Protein 21.89g | 35% |
