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Рецепт Steam Tofu With Fish

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4 голоса | 17321 визит

Very simple and yet delicious dish.Goes very well with steam white rice.



Cost per recipe $0.83 view details


  1. Heat up oil and saute ginger and chopped garlic until fragrant.
  2. Add in the remaining ingredients and bring to boil.Dish up.
  3. Arrange tofu onto a serving plate and put sliced fish on top.
  4. Steam at high heat for 13 minutes.
  5. Remove and pour away the excess water.
  6. Pour over the sauce and garnish with shredded spring onion on top and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 212g
Calories 233  
Calories from Fat 142 61%
Total Fat 16.01g 20%
Saturated Fat 1.34g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1405mg 59%
Potassium 283mg 8%
Total Carbs 17.96g 5%
Dietary Fiber 1.1g 4%
Sugars 11.42g 8%
Protein 5.86g 9%
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  • John Spottiswood
    We made this tonight and it was delicious. Our 4 year old had about 5 servings of the soft tofu. He loved it! This is a mild flavored dish that everyone will enjoy. We added a few shrimp because we had them and doubled the recipe and the sauce. I would recommend doing 1.5 times the sauce, as we ended up without quite enough to spoon over the tofu and fish. Overall, a great dish. We've added a picture of ours to the pictures. Thanks for sharing Cindy!
    Этот рецепт был приготовлен/опробован мной!
    1 person likes this review
    1 reply
  • Padma Priya Manikam
    Hi Cindy, I finally tried this recipe (the sauce esp) but had to use firmer tofu since they ran out of silky soft ones & instead of steaming I actually lightly fried it first before tossing in the sauce. It was a big hit with my husband. I also used fried onions & red chilies as extra garnish. Thanks!
    Этот рецепт был приготовлен/опробован мной!
    1 reply


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