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Ингредиенты
- 4 x baby bok choy - (abt 1 lb) see * Note
- 1/4 c. light soy sauce
- 1/3 c. chicken broth
- 2 Tbsp. rice vinegar
- 1 Tbsp. oyster sauce
- 1 tsp sugar
- 1/4 tsp sesame oil
- 1 x garlic clove chopped
- 2 Tbsp. slivered ginger root
- Â Â Nonstick cooking spray
- Â Â Red Thai chiles for garnish
- 1 sprg cilantro for garnish
Инструкции
- * Note: Baby bok choy is a mild-flavored member of the cabbage family. Try to buy heads which are about the same size so they cook proportionately.
- Place the bok choy in the top of a steamer basket over simmering water. Cover and steam the bok choy till tender, about 10 min.
- Measure the soy sauce, chicken broth, rice vinegar, oyster sauce, sugar and sesame oil into a measuring c.. Set aside.
- Cook the garlic and ginger in a small skillet sprayed with nonstick cooking spray over medium heat just till tender, about 1 minute. Stir in the soy mix. Bring to a simmer and cook 1 minute.
- Pour the ginger sauce on a platter, then arrange the steamed bok choy on the platter. Garnish with the red chiles and a few sprigs of cilantro. You can serve this with fish or possibly chicken or possibly eat it by itself as a light entree.
- This recipe yields 2 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 2 servings | |
| Calories 51 | |
| Calories from Fat 8 | 16% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2123mg | 88% |
| Potassium 209mg | 6% |
| Total Carbs 7.81g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.1g | 2% |
| Protein 3.08g | 5% |
