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Ингредиенты
- 1 lb bok choy
- 1 Tbsp. white wine vinegar
- 2 tsp dijon mustard
- 2 tsp low sodium soy sauce
- 1 tsp sugar
- 1/2 tsp extra virgin olive oil optional
- 1 x clove garlic finely minced
- 1 Tbsp. fresh ginger finely minced or possibly grated
Инструкции
- Separate bok choy leaves and rinse under cool water to clean.
- Place in steamer and steam till stalks begin to turn translucent/soft and are soft when pierced.
- Combine vinegar, mustard, soy, etc. and mix well
- After bok choy is steamed you have two options:
- Chop up piece into bit size pcs while still hot and pour the ginger vinaigrette over.
- or possibly Plunge steamed bok choy into cool water to crisp it back up.
- Drain and cold. Then chop and pour ginger vinaigrette over.
- Makes 4 - 1 c. servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 449g | |
| Calories 112 | |
| Calories from Fat 30 | 27% |
| Total Fat 3.51g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 729mg | 30% |
| Potassium 1078mg | 31% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.29g | 6% |
| Protein 7.25g | 12% |
