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Рецепт Bok Choy With Cilantro Soy Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.68 view details
  • 1 c. Tomato juice
  • 2 x Cloves garlic, finely minced (about 1 tsp.)
  • 1 tsp Finely minced gingerroot
  • 4 c. Minced bok choy (about 1/3 medium head)
  • 1 c. Minced mushrooms (about 4 ounces)
  • 1/2 c. Minced yellow bell pepper (about 1 small)
  • 1/4 c. Minced green onions (2 to 3 medium)
  • 2 Tbsp. Minced fresh cilantro leaves
  • 2 Tbsp. Lime juice
  • 1 tsp Reduced-sodium soy sauce

Инструкции

  1. Mix 1/2 c. of the tomato juice, the garlic and gingerroot in 10-inch skillet. Cook over medium heat 2 min. Stir in remaining tomato juice, the bok choy, mushrooms, bell pepper and onions. Cook 3 min, stirring occasionally, till bok choy leaves are wilted. Stir in remaining ingredients. 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 6 servings
Calories 25  
Calories from Fat 1 4%
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 269mg 8%
Total Carbs 5.05g 1%
Dietary Fiber 1.1g 4%
Sugars 2.02g 1%
Protein 1.67g 3%
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