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Add a photoПорций: 4
Ингредиенты
- 1/2 c. Kraft Free Thousand Island fat-free
- Â Â dressing
- 1/4 tsp freshly-grnd black pepper
- 4 c. torn mixed salad greens
- 1 can black beans - (16 ounce) rinsed, liquid removed
- 1 pkt frzn corn - (10 ounce) thawed, liquid removed
- 1/2 c. julienne-cut red pepper
- 1/2 c. thinly-sliced red onion
Инструкции
- Mix dressing and black pepper.
- Arrange greens on serving plate. Top with remaining ingredients. Serve with dressing mix.
- This recipe yields 4 servings.
- Serving size: 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 1407 | |
| Calories from Fat 1011 | 72% |
| Total Fat 112.38g | 140% |
| Saturated Fat 15.61g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2221mg | 93% |
| Potassium 1498mg | 43% |
| Total Carbs 76.45g | 20% |
| Dietary Fiber 14.1g | 47% |
| Sugars 20.02g | 13% |
| Protein 24.38g | 39% |
