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Ингредиенты
- 8 ounce Fresh squid
- 1/2 stalk lemongrass
- 1/4 can Coconut lowfat milk
- 1 Tbsp. Fish sauce
- 1 Tbsp. Oil
- 1 x Chilli, minced
Инструкции
- Wash the squid and slice horizontally into rings. Heat the oil and fry the lemongrass, squid and fish sauce. Add in the coconut lowfat milk and chilli. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 398g | |
| Calories 822 | |
| Calories from Fat 433 | 53% |
| Total Fat 50.67g | 63% |
| Saturated Fat 31.87g | 127% |
| Trans Fat 0.35g | |
| Cholesterol 528mg | 176% |
| Sodium 1513mg | 63% |
| Potassium 1068mg | 31% |
| Total Carbs 54.47g | 15% |
| Dietary Fiber 5.3g | 18% |
| Sugars 2.33g | 2% |
| Protein 40.48g | 65% |
