CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
COLLECTION OF DIABETIC-FRIENDLY AND LOW CARB BREAKFAST RECIPES WITH CARBOHYDRATE MEAL PLAN
by
Gita Jaishankar
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 3724 визита
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Skinny Kitchen’s Holiday Roundup
Рецепт
Reviews/Comments
Close this frame
,%20quinoa%20etc.%20It%20is%20always%20better%20to%20check%20the%20blood%20sugars%202%20hours%20after%20having%20anything%20different%20and%20also%20on%20a%20regular%20basis%20to%20keep%20a%20tab%20on%20what%20kinds%20of%20foods%20affect%20your%20blood%20sugars.%3C/p%3E%3Cp%3E2.%20Use%20of%20artificial%20sweeteners:%20%20I%20try%20using%20natural%20sweeteners%20like%20palm%20sugar,%20monk%20fruit,%20maple%20syrup%20etc.%20while%20making%20sweets,%20so%20that%20I%20don't%20get%20deprive%20or%20start%20craving%20for%20certain%20desserts.%20Agave%20nectar%20does%20not%20raise%20my%20blood%20sugars,%20so%20I%20have%20been%20using%20it%20regularly%20but%20it%20did%20raise%20my%20father's%20blood%20sugar%20when%20he%20tried%20it%20for%20first%20time.%20%20Like%20before%20it%20is%20important%20to%20check%20the%20sugars%20with%20these%20kinds%20of%20sweeteners%20like%20agave%20nectar,%20palm%20sugar%20etc.%20These%20are%20the%20ones%20with%20high%20fructose%20content.%3C/p%3E%3Cp%3E3.%20Including%20vegetables%20and%20one%20source%20of%20protein%20always%20worked%20well%20with%20my%20blood%20sugars.%3C/p%3E%3Cp%3E4.%20Fruits%20and%20vegetables:%20With%20diabetes,%20each%20person's%20blood%20sugars%20react%20differently%20with%20certain%20kinds%20of%20fruits%20and%20vegetables,%20so%20once%20you%20are%20diagnosed%20with%20diabetes,%20check%20for%20the%20fruits%20and%20vegetables%20which%20affects%20your%20blood%20sugars%20and%20avoid%20them%20or%20have%20them%20in%20moderation.%20For%20me%20usually%20potatoes,%20mangoes,%20and%20pineapple%20raise%20my%20sugars,%20so%20I%20have%20been%20avoiding%20them.%3C/p%3E%3Cp%3EGeneral%20idea%20about%20how%20a%20diabetic-friendly%20meal%20plan%20works:%3C/p%3E%3Cp%3EThis%20meal%20plan%20is%20to%20give%20a%20general%20idea%20about%20carbohydrate%3C/p%3E%3Cp%3Emeal%20planning%20works.%20%20These%20menu%20ideas%3C/p%3E%3Cp%3Eand%20suggestions%20given%20here%20are%20on%20how%20to%20plan%20for%20a%20low%20carbohydrate%20diet%20based%3C/p%3E%3Cp%3Eon%20low-carb%20and%20diabetic%20friendly%20recipes.%3C/p%3E%3Cp%3EPlease%20note%20that%20it%20is%20always%20important%20to%20consult%20a%20dietician%20before%3C/p%3E%3Cp%3Estarting%20a%20diet%20or%20exercise%20regimen%20where%20they%20will%20provide%20with%20a%20custom-made%3C/p%3E%3Cp%3Emeal%20and%20work-out%20plan%20based%20on%20your%20sugar%20and%20cholesterol%20levels.%20%20The%20meal%20plan%20also%20varies%20accordingly%20if%20any%3C/p%3E%3Cp%3Ediabetic%20medications%20or%20cholesterol-lowering%20medications%20are%20used.%3C/p%3E%3Cp%3EHere%201%20carbohydrate%20serving%20group%20is%20around%2015%20grams%20of%3C/p%3E%3Cp%3Ecarbohydrate%20and%20is%20also%20referred%20as%201%20carb%3C/p%3E%3Cp%3Eserving.%20%20Similarly%201%20protein%3C/p%3E%3Cp%3Eserving%20equals%206%20grams%20of%20protein%20and%201%20fat%20serving%20equals%203%20grams%20of%20fat.%20%20It%20is%20always%20important%20to%20include%20at%20least%201%3C/p%3E%3Cp%3Eserving%20of%20protein%20with%20every%20meal%20and%20snack%20for%20diabetics%20in%20order%20to%20feel%3C/p%3E%3Cp%3Efull%20and%20thus%20reducing%20the%20overall%20intake%20of%20more%20carbohydrate%20servings.%20%20A%20person%20without%20diabetes%20or%20has%20preexisting%3C/p%3E%3Cp%3Ediabetes%20can%20usually%20have%202-3%20servings%20of%20carbohydrate%20along%20with%201-2%20servings%3C/p%3E%3Cp%3Eof%20protein%20and%201%20serving%20of%20fat%20with%20every%20meal.%20%20Usually%201%20serving%20i.e.%203%20grams%20of%20fat%20is%20the%3C/p%3E%3Cp%3Eideal%20amount%20of%20fat%20that%20should%20be%20included%20in%20one's%20diet%20and%20preferably%20from%3C/p%3E%3Cp%3E%E2%80%9Cgood%20fat%E2%80%9Dsources%20like%20nuts,%20avocados,%20etc.%3C/p%3E%3Cp%3EExchange%20list%20for%20some%20Indian%20foods:%3C/p%3E%3Cp%3EI%20am%20also%20sharing%20the%20exchange%20list%20for%20typical%20Indian%20foods,%3C/p%3E%3Cp%3Ewhich%20was%20provided%20by%20a%20dietician.%20%20This%3C/p%3E%3Cp%3Elist%20is%20based%20on%201%20serving%20of%20carbohydrate%20and%20protein%20in%20some%20of%20our%20regular%3C/p%3E%3Cp%3EIndian%20foods.%3C/p%3E%3Cp%3ENon-starchy%20vegetable%20side%20dishes%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%C2%BD%20cup%20(equals%20one%20serving%20of%20carb%20or%2015%20grams%20of%3C/p%3E%3Cp%3Ecarbohydrates)%3C/p%3E){kind=link}