Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
COLLECTION OF DIABETIC-FRIENDLY AND LOW CARB BREAKFAST RECIPES WITH CARBOHYDRATE MEAL PLAN
by
Gita Jaishankar
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 3724 визита
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Low Carb Chili with Grilled Sirloin
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Low Carb Chili with Grilled Sirloin
My Top 10 Skinny Recipes of 2012
DIGITAL MARKETING COURSE IN DELHI
Low Carb Chicken Alfredo with Bacon and Pesto
A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner
© 2025 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
,%20quinoa%20etc.%20It%20is%20always%20better%20to%20check%20the%20blood%20sugars%202%20hours%20after%20having%20anything%20different%20and%20also%20on%20a%20regular%20basis%20to%20keep%20a%20tab%20on%20what%20kinds%20of%20foods%20affect%20your%20blood%20sugars.%3C/p%3E%3Cp%3E2.%20Use%20of%20artificial%20sweeteners:%20%20I%20try%20using%20natural%20sweeteners%20like%20palm%20sugar,%20monk%20fruit,%20maple%20syrup%20etc.%20while%20making%20sweets,%20so%20that%20I%20don't%20get%20deprive%20or%20start%20craving%20for%20certain%20desserts.%20Agave%20nectar%20does%20not%20raise%20my%20blood%20sugars,%20so%20I%20have%20been%20using%20it%20regularly%20but%20it%20did%20raise%20my%20father's%20blood%20sugar%20when%20he%20tried%20it%20for%20first%20time.%20%20Like%20before%20it%20is%20important%20to%20check%20the%20sugars%20with%20these%20kinds%20of%20sweeteners%20like%20agave%20nectar,%20palm%20sugar%20etc.%20These%20are%20the%20ones%20with%20high%20fructose%20content.%3C/p%3E%3Cp%3E3.%20Including%20vegetables%20and%20one%20source%20of%20protein%20always%20worked%20well%20with%20my%20blood%20sugars.%3C/p%3E%3Cp%3E4.%20Fruits%20and%20vegetables:%20With%20diabetes,%20each%20person's%20blood%20sugars%20react%20differently%20with%20certain%20kinds%20of%20fruits%20and%20vegetables,%20so%20once%20you%20are%20diagnosed%20with%20diabetes,%20check%20for%20the%20fruits%20and%20vegetables%20which%20affects%20your%20blood%20sugars%20and%20avoid%20them%20or%20have%20them%20in%20moderation.%20For%20me%20usually%20potatoes,%20mangoes,%20and%20pineapple%20raise%20my%20sugars,%20so%20I%20have%20been%20avoiding%20them.%3C/p%3E%3Cp%3EGeneral%20idea%20about%20how%20a%20diabetic-friendly%20meal%20plan%20works:%3C/p%3E%3Cp%3EThis%20meal%20plan%20is%20to%20give%20a%20general%20idea%20about%20carbohydrate%3C/p%3E%3Cp%3Emeal%20planning%20works.%20%20These%20menu%20ideas%3C/p%3E%3Cp%3Eand%20suggestions%20given%20here%20are%20on%20how%20to%20plan%20for%20a%20low%20carbohydrate%20diet%20based%3C/p%3E%3Cp%3Eon%20low-carb%20and%20diabetic%20friendly%20recipes.%3C/p%3E%3Cp%3EPlease%20note%20that%20it%20is%20always%20important%20to%20consult%20a%20dietician%20before%3C/p%3E%3Cp%3Estarting%20a%20diet%20or%20exercise%20regimen%20where%20they%20will%20provide%20with%20a%20custom-made%3C/p%3E%3Cp%3Emeal%20and%20work-out%20plan%20based%20on%20your%20sugar%20and%20cholesterol%20levels.%20%20The%20meal%20plan%20also%20varies%20accordingly%20if%20any%3C/p%3E%3Cp%3Ediabetic%20medications%20or%20cholesterol-lowering%20medications%20are%20used.%3C/p%3E%3Cp%3EHere%201%20carbohydrate%20serving%20group%20is%20around%2015%20grams%20of%3C/p%3E%3Cp%3Ecarbohydrate%20and%20is%20also%20referred%20as%201%20carb%3C/p%3E%3Cp%3Eserving.%20%20Similarly%201%20protein%3C/p%3E%3Cp%3Eserving%20equals%206%20grams%20of%20protein%20and%201%20fat%20serving%20equals%203%20grams%20of%20fat.%20%20It%20is%20always%20important%20to%20include%20at%20least%201%3C/p%3E%3Cp%3Eserving%20of%20protein%20with%20every%20meal%20and%20snack%20for%20diabetics%20in%20order%20to%20feel%3C/p%3E%3Cp%3Efull%20and%20thus%20reducing%20the%20overall%20intake%20of%20more%20carbohydrate%20servings.%20%20A%20person%20without%20diabetes%20or%20has%20preexisting%3C/p%3E%3Cp%3Ediabetes%20can%20usually%20have%202-3%20servings%20of%20carbohydrate%20along%20with%201-2%20servings%3C/p%3E%3Cp%3Eof%20protein%20and%201%20serving%20of%20fat%20with%20every%20meal.%20%20Usually%201%20serving%20i.e.%203%20grams%20of%20fat%20is%20the%3C/p%3E%3Cp%3Eideal%20amount%20of%20fat%20that%20should%20be%20included%20in%20one's%20diet%20and%20preferably%20from%3C/p%3E%3Cp%3E%E2%80%9Cgood%20fat%E2%80%9Dsources%20like%20nuts,%20avocados,%20etc.%3C/p%3E%3Cp%3EExchange%20list%20for%20some%20Indian%20foods:%3C/p%3E%3Cp%3EI%20am%20also%20sharing%20the%20exchange%20list%20for%20typical%20Indian%20foods,%3C/p%3E%3Cp%3Ewhich%20was%20provided%20by%20a%20dietician.%20%20This%3C/p%3E%3Cp%3Elist%20is%20based%20on%201%20serving%20of%20carbohydrate%20and%20protein%20in%20some%20of%20our%20regular%3C/p%3E%3Cp%3EIndian%20foods.%3C/p%3E%3Cp%3ENon-starchy%20vegetable%20side%20dishes%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%C2%BD%20cup%20(equals%20one%20serving%20of%20carb%20or%2015%20grams%20of%3C/p%3E%3Cp%3Ecarbohydrates)%3C/p%3E){kind=link}