Рецепт Squid With Lemongrass And Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stalk lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squid
226.8g 		coconut
106.88g 		fish sauce
18.0g 		oil
13.6g 		chilli
32.85g 		Всего в порции Всего в рецепте
Protein (g) 35.34 3.58 0.91 0.0 0.66 40.48 40.48
Total Fat (g) 3.13 33.87 0.0 13.6 0.07 50.67 50.67
Carbohydrates (g) 6.99 43.72 0.66 0.0 3.11 54.47 54.47
Ash (g) 3.2 0.83 3.64 0.0 0.2 7.87 7.87
Calories (kcal) 208.656 473.478 6.3 120.224 13.14 821.798 821.798
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.15 24.87 12.79 0.0 28.82 244.64 244.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.66 0.0 1.68 2.33 2.33
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.5 5.3 5.3
Calcium (mg) 72.576 14.963 7.74 0.0 5.913 101.192 101.192
Iron (mg) 1.54 1.97 0.14 0.0 0.39 4.05 4.05
Magnesium (mg) 74.844 52.371 31.5 0.0 8.213 166.928 166.928
Phosphorus (mg) 501.228 110.086 1.26 0.0 15.111 627.685 627.685
Potassium (mg) 557.928 346.291 51.84 0.0 111.69 1067.749 1067.749
Sodium (mg) 99.792 21.376 1389.6 0.0 2.3 1513.068 1513.068
Zinc (mg) 3.47 1.7 0.04 0.0 0.1 5.3 5.3
Copper (mg) 4.287 0.331 0.009 0.0 0.056 4.683 4.683
Manganese (mg) 0.091 2.319 0.041 н/д 0.079 2.53 2.53
Selenium (mcg) 101.6 н/д 1.6 0.0 0.2 103.4 103.4
Vitamin A, IU (IU) 74.844 0.0 2.16 0.0 387.302 464.306 464.306
Retinol (mcg) 22.68 0.0 0.72 0.0 0.0 23.4 23.4
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.72 0.0 19.382 42.782 42.782
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 220.424 220.424 220.424
Vitamin E (mg) 2.72 н/д 0.0 1.25 0.23 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 238.163 238.163 238.163
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.1 0.0 79.7 90.4 90.4
Thiamin (mg) 0.045 0.032 0.002 0.0 0.03 0.109 0.109
Riboflavin (mg) 0.93 0.021 0.011 0.0 0.03 0.992 0.992
Niacin (mg) 4.944 0.331 0.416 0.0 0.312 6.003 6.003
Pantothenic acid (mg) 1.134 0.673 0.022 0.0 0.02 1.849 1.849
Vitamin B-6 (mg) 0.136 0.257 0.072 0.0 0.092 0.557 0.557
Folate (mcg) 11.34 7.482 9.18 0.0 7.556 35.557 35.557
Vitamin B-12 (mcg) 2.95 0.0 0.09 0.0 0.0 3.03 3.03
Choline (mg) 147.4 н/д 2.4 н/д 3.6 153.4 153.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 0.043 н/д 0.0 0.01 0.438 0.438
Threonine (g) 1.52 0.128 н/д 0.0 0.023 1.671 1.671
Isoleucine (g) 1.542 0.139 н/д 0.0 0.023 1.704 1.704
Leucine (g) 2.495 0.267 н/д 0.0 0.036 2.798 2.798
Lysine (g) 2.631 0.16 н/д 0.0 0.03 2.821 2.821
Methionine (g) 0.794 0.064 н/д 0.0 0.007 0.864 0.864
Cystine (g) 0.454 0.075 н/д 0.0 0.013 0.542 0.542
Phenylalanine (g) 1.27 0.182 н/д 0.0 0.02 1.471 1.471
Tyrosine (g) 1.134 0.107 н/д 0.0 0.013 1.254 1.254
Valine (g) 1.542 0.214 н/д 0.0 0.026 1.782 1.782
Arginine (g) 2.586 0.588 н/д 0.0 0.033 3.206 3.206
Histidine (g) 0.68 0.086 н/д 0.0 0.013 0.779 0.779
Alanine (g) 2.132 0.182 н/д 0.0 0.026 2.34 2.34
Aspartic acid (g) 3.402 0.353 н/д 0.0 0.095 3.85 3.85
Glutamic acid (g) 4.808 0.823 н/д 0.0 0.085 5.717 5.717
Glycine (g) 2.2 0.171 н/д 0.0 0.023 2.394 2.394
Proline (g) 1.452 0.15 н/д 0.0 0.03 1.631 1.631
Serine (g) 1.588 0.182 н/д 0.0 0.026 1.796 1.796
Cholesterol (mg) 528.444 0.0 0.0 0.0 0.0 528.444 528.444
Trans Fat (g) н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.816 30.033 0.0 1.01 0.007 31.867 31.867
Phytosterols (mg) н/д н/д н/д 34.0 н/д 34.0 34.0
Monounsaturated Fat (g) 0.249 1.443 0.0 3.091 0.003 4.787 4.787
Polyunsaturated (g) 1.179 0.374 0.0 8.859 0.036 10.449 10.449