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Add a photoI've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite.
Ингредиенты
- 1 large apple (braeburn, fuji, gala, etc.), quartered...skin, seeds & all.
- 1 orange, peeled and quartered
- 2 cups frozen Mango pieces
- 1 cup frozen mixed blueberries, blackberries & raspberries
- 1 scoop vanilla flavored soy protein powder
- 1 cup vanilla flavored soy milk
Инструкции
- Put the fresh fruit (I leave just a tad of peel on the orange for flavor) and rest of ingredients in the blender/vita mix
- Run on medium, pushing down with an instrument until the mixture is blending
- Turn to high and leave for 30-60 seconds
- Pour and drink!
- A few variations I might recommend. My wife Nancy prefers this without the protein powder. If you don't like Soy, feel free to substitute another protein powder and/or low fat or rice milk. I used to put in some yogurt, but found it added calories without adding much flavor or healthy micro-nutrients. I occasionally throw in a Banana, Peach, Kiwi, or Melon. Tangerines are also a nice, slightly more tart substitute for oranges. Feel free to mix and match...but the basic is still my favorite!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 2 servings | |
| Calories 465 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 481mg | 14% |
| Total Carbs 55.8g | 15% |
| Dietary Fiber 6.6g | 22% |
| Sugars 46.98g | 31% |
| Protein 1.23g | 2% |
Отзывы
11 марта 2008
I like it with the protein powder...but sometimes I substitute yogurt and I like that as well. It is a little bit more tart with the yogurt.Этот рецепт был приготовлен/опробован мной!Содержит вариацию1 person likes this review
03 апреля 2008
This is one of best, richest smoothies I've tasted. Easy to make too. Thanks for sharing!Этот рецепт был приготовлен/опробован мной!1 person likes this review
Комментарии
- 27 мая 2008I've started putting a spoonful of ground flaxseed in this smoothie. It doesn't taste great, but the flavor is masked pretty well by the fruit. So far, the kids have not complained!
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