Рецепт Bananarama Smoothie
Ингредиенты
- 1 cup fresh strawberries
- 1 banana, sliced
- 1 cup fresh peaches
- 1 cup apples
- 1 1/2 cups vanilla bean ice cream
- 1 1/2 cups ice cubes
- 1/2 cup milk
Инструкции
- In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth.
- Add ice, pour in milk and blend again until smooth. Serve immediately.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 478g | |
Recipe makes 2 servings | |
Calories 151 | |
Calories from Fat 23 | 15% |
Total Fat 2.6g | 3% |
Saturated Fat 1.23g | 5% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 33mg | 1% |
Potassium 532mg | 15% |
Total Carbs 31.69g | 8% |
Dietary Fiber 4.9g | 16% |
Sugars 23.37g | 16% |
Protein 3.67g | 6% |