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Рецепт Shrimp, Avocado and Grapefruit Salad

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3 голоса | 8229 визитов

Tangy salad for warm summer days

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Порций: 2
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Ингредиенты

Cost per serving $3.09 view details

Инструкции

  1. To make the vinaigrette: whisk together vinaigrette ingredients (grapefruit juice, lime juice, vegetable oil and honey).
  2. Heat oil in skillet and saute the shrimp until lightly browned (about 3-5 minutes).
  3. Quarter avocado lengthwise, pit and then peel. Cut into thin-medium slices. Season with salt and pepper if desired.
  4. Cut peel away from grapefruit (including white pith) and discard. The the remaining fruit into pieces.
  5. Toss spinach, shrimp, avocado and grapefruit together with half the vinegarette.
  6. Sprinkle sunflower seeds on top to finish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 2 servings
Calories 318  
Calories from Fat 145 46%
Total Fat 16.23g 20%
Saturated Fat 1.96g 8%
Trans Fat 0.18g  
Cholesterol 172mg 57%
Sodium 180mg 8%
Potassium 658mg 19%
Total Carbs 19.93g 5%
Dietary Fiber 4.3g 14%
Sugars 10.73g 7%
Protein 24.92g 40%
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