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Рецепт Double Dipped Spicy Chicken

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0 голосов | 1280 визитов
Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Heat 1 1/2 inches vegetable oil in a deep skillet over medium-high heat. A cube of bread should brown in a 40 count when oil is ready.
  2. Set out 3 disposable pie tins. Mix flour with paprika, poultry seasoning, cayenne, and allspice. Divide seasoned flour between 2 tins. Pour buttermilk into a tin. Line up tins as such: flour, buttermilk, and then flour.
  3. Season chicken with salt and pepper. Coat chicken pcs in flour, then buttermilk, then a second coating of flour.
  4. Cook chicken 6 min on each side, till deep golden and hard. Drain chicken on paper bags and cold before packing up for picnic basket.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 275  
Calories from Fat 32 12%
Total Fat 3.65g 5%
Saturated Fat 1.09g 4%
Trans Fat 0.07g  
Cholesterol 56mg 19%
Sodium 121mg 5%
Potassium 310mg 9%
Total Carbs 39.39g 11%
Dietary Fiber 1.6g 5%
Sugars 3.14g 2%
Protein 19.7g 32%
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