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Add a photoI grow alot of my own vegetables during the summer months. I was lucky enough to have a husband who enjoy the taste to fresh vegetables, so he built me a green house. I discovered this one night just by accident and it's become one of our favorite dishes.
Ингредиенты
- 1 bunch of spinach or swiss chard or beet greens or combination
- 1 6" zuchinni
- 2 cloves garlic
- 1 tbsp olive oil
- parmesan cheese
Инструкции
- Break up spincah/combination into bite size pieces. Slice zucchinni into bite size pieces.
- Mince garlic, put the tbsp of olive oil in a skillet and heat. Add zuchinni and stir fry until it just begins ot become crisp tender. Add spinach / mixture to the pan and continue to stir fry about 3 minutes, just until the spinach begins to wilt. Add garlic and stir fry for about a minute. Sprinkle with parmesan cheese and cook until zucchini is tender and spinach./combinations is wilted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 2 servings | |
| Calories 92 | |
| Calories from Fat 64 | 70% |
| Total Fat 7.24g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Potassium 694mg | 20% |
| Total Carbs 5.31g | 1% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.54g | 0% |
| Protein 3.67g | 6% |
