Рецепт Spinach and Zucchini Saute. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 122.4g	garlic 2.61g	olive oil 6.75g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.5	0.17	0.0	н/д	3.67	7.34
Total Fat (g)	0.48	0.01	6.75	н/д	7.24	14.48
Carbohydrates (g)	4.44	0.86	0.0	н/д	5.31	10.62
Ash (g)	2.11	0.04	0.0	н/д	2.14	4.28
Calories (kcal)	28.152	3.889	59.67	н/д	91.711	183.422
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	н/д	0.09	0.18
Glucose (dextrose) (g)	0.13	н/д	н/д	н/д	0.13	0.26
Fructose (g)	0.18	н/д	н/д	н/д	0.18	0.36
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	111.87	1.53	0.0	н/д	113.4	226.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.51	0.03	0.0	н/д	0.54	1.08
Galactose (g)	0.12	н/д	н/д	н/д	0.12	0.24
Dietary Fiber (g)	2.7	0.1	0.0	н/д	2.7	5.4
Calcium (mg)	121.176	4.724	0.068	н/д	125.968	251.936
Iron (mg)	3.32	0.04	0.04	н/д	3.4	6.8
Magnesium (mg)	96.696	0.653	0.0	н/д	97.349	194.698
Phosphorus (mg)	59.976	3.993	0.0	н/д	63.969	127.938
Potassium (mg)	682.992	10.466	0.068	н/д	693.526	1387.052
Sodium (mg)	96.696	0.444	0.135	н/д	97.275	194.55
Zinc (mg)	0.65	0.03	0.0	н/д	0.68	1.36
Copper (mg)	0.159	0.008	0.0	н/д	0.167	0.334
Manganese (mg)	1.102	0.044	0.0	н/д	1.145	2.29
Selenium (mcg)	1.2	0.4	0.0	н/д	1.6	3.2
Vitamin A, IU (IU)	11477.448	0.235	0.0	н/д	11477.683	22955.366
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	574.056	0.0	0.0	н/д	574.056	1148.112
Beta Carotene (mcg)	6886.224	0.131	0.0	н/д	6886.355	13772.71
Vitamin E (mg)	2.48	0.0	0.97	н/д	3.46	6.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	14930.352	0.418	0.0	н/д	14930.77	29861.54
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.22	н/д	0.06	н/д	0.28	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	34.4	0.8	0.0	н/д	35.2	70.4
Thiamin (mg)	0.098	0.005	0.0	н/д	0.103	0.206
Riboflavin (mg)	0.233	0.003	0.0	н/д	0.235	0.47
Niacin (mg)	0.881	0.018	0.0	н/д	0.9	1.8
Pantothenic acid (mg)	0.086	0.016	0.0	н/д	0.101	0.202
Vitamin B-6 (mg)	0.245	0.032	0.0	н/д	0.277	0.554
Folate (mcg)	237.456	0.078	0.0	н/д	237.534	475.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	22.0	0.6	0.0	н/д	22.7	45.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.049	0.002	0.0	н/д	0.051	0.102
Threonine (g)	0.147	0.004	0.0	н/д	0.151	0.302
Isoleucine (g)	0.184	0.006	0.0	н/д	0.189	0.378
Leucine (g)	0.269	0.008	0.0	н/д	0.277	0.554
Lysine (g)	0.208	0.007	0.0	н/д	0.215	0.43
Methionine (g)	0.061	0.002	0.0	н/д	0.063	0.126
Cystine (g)	0.049	0.002	0.0	н/д	0.051	0.102
Phenylalanine (g)	0.159	0.005	0.0	н/д	0.164	0.328
Tyrosine (g)	0.135	0.002	0.0	н/д	0.137	0.274
Valine (g)	0.196	0.008	0.0	н/д	0.203	0.406
Arginine (g)	0.196	0.016	0.0	н/д	0.212	0.424
Histidine (g)	0.073	0.003	0.0	н/д	0.076	0.152
Alanine (g)	0.171	0.003	0.0	н/д	0.175	0.35
Aspartic acid (g)	0.294	0.013	0.0	н/д	0.307	0.614
Glutamic acid (g)	0.416	0.021	0.0	н/д	0.437	0.874
Glycine (g)	0.159	0.005	0.0	н/д	0.164	0.328
Proline (g)	0.135	0.003	0.0	н/д	0.137	0.274
Serine (g)	0.122	0.005	0.0	н/д	0.127	0.254
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.073	0.002	0.932	н/д	1.008	2.016
Phytosterols (mg)	11.016	н/д	14.918	н/д	25.934	51.868
Monounsaturated Fat (g)	0.012	0.0	4.925	н/д	4.937	9.874
Polyunsaturated (g)	0.208	0.007	0.71	н/д	0.925	1.85