Рецепт Spinach and Zucchini Saute. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6" zuchinni
parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
122.4g 		garlic
2.61g 		olive oil
6.75g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.17 0.0 н/д 3.67 7.34
Total Fat (g) 0.48 0.01 6.75 н/д 7.24 14.48
Carbohydrates (g) 4.44 0.86 0.0 н/д 5.31 10.62
Ash (g) 2.11 0.04 0.0 н/д 2.14 4.28
Calories (kcal) 28.152 3.889 59.67 н/д 91.711 183.422
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.09 0.18
Glucose (dextrose) (g) 0.13 н/д н/д н/д 0.13 0.26
Fructose (g) 0.18 н/д н/д н/д 0.18 0.36
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 111.87 1.53 0.0 н/д 113.4 226.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 0.03 0.0 н/д 0.54 1.08
Galactose (g) 0.12 н/д н/д н/д 0.12 0.24
Dietary Fiber (g) 2.7 0.1 0.0 н/д 2.7 5.4
Calcium (mg) 121.176 4.724 0.068 н/д 125.968 251.936
Iron (mg) 3.32 0.04 0.04 н/д 3.4 6.8
Magnesium (mg) 96.696 0.653 0.0 н/д 97.349 194.698
Phosphorus (mg) 59.976 3.993 0.0 н/д 63.969 127.938
Potassium (mg) 682.992 10.466 0.068 н/д 693.526 1387.052
Sodium (mg) 96.696 0.444 0.135 н/д 97.275 194.55
Zinc (mg) 0.65 0.03 0.0 н/д 0.68 1.36
Copper (mg) 0.159 0.008 0.0 н/д 0.167 0.334
Manganese (mg) 1.102 0.044 0.0 н/д 1.145 2.29
Selenium (mcg) 1.2 0.4 0.0 н/д 1.6 3.2
Vitamin A, IU (IU) 11477.448 0.235 0.0 н/д 11477.683 22955.366
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 0.0 0.0 н/д 574.056 1148.112
Beta Carotene (mcg) 6886.224 0.131 0.0 н/д 6886.355 13772.71
Vitamin E (mg) 2.48 0.0 0.97 н/д 3.46 6.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 0.418 0.0 н/д 14930.77 29861.54
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.22 н/д 0.06 н/д 0.28 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 0.8 0.0 н/д 35.2 70.4
Thiamin (mg) 0.098 0.005 0.0 н/д 0.103 0.206
Riboflavin (mg) 0.233 0.003 0.0 н/д 0.235 0.47
Niacin (mg) 0.881 0.018 0.0 н/д 0.9 1.8
Pantothenic acid (mg) 0.086 0.016 0.0 н/д 0.101 0.202
Vitamin B-6 (mg) 0.245 0.032 0.0 н/д 0.277 0.554
Folate (mcg) 237.456 0.078 0.0 н/д 237.534 475.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 22.0 0.6 0.0 н/д 22.7 45.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.049 0.002 0.0 н/д 0.051 0.102
Threonine (g) 0.147 0.004 0.0 н/д 0.151 0.302
Isoleucine (g) 0.184 0.006 0.0 н/д 0.189 0.378
Leucine (g) 0.269 0.008 0.0 н/д 0.277 0.554
Lysine (g) 0.208 0.007 0.0 н/д 0.215 0.43
Methionine (g) 0.061 0.002 0.0 н/д 0.063 0.126
Cystine (g) 0.049 0.002 0.0 н/д 0.051 0.102
Phenylalanine (g) 0.159 0.005 0.0 н/д 0.164 0.328
Tyrosine (g) 0.135 0.002 0.0 н/д 0.137 0.274
Valine (g) 0.196 0.008 0.0 н/д 0.203 0.406
Arginine (g) 0.196 0.016 0.0 н/д 0.212 0.424
Histidine (g) 0.073 0.003 0.0 н/д 0.076 0.152
Alanine (g) 0.171 0.003 0.0 н/д 0.175 0.35
Aspartic acid (g) 0.294 0.013 0.0 н/д 0.307 0.614
Glutamic acid (g) 0.416 0.021 0.0 н/д 0.437 0.874
Glycine (g) 0.159 0.005 0.0 н/д 0.164 0.328
Proline (g) 0.135 0.003 0.0 н/д 0.137 0.274
Serine (g) 0.122 0.005 0.0 н/д 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.002 0.932 н/д 1.008 2.016
Phytosterols (mg) 11.016 н/д 14.918 н/д 25.934 51.868
Monounsaturated Fat (g) 0.012 0.0 4.925 н/д 4.937 9.874
Polyunsaturated (g) 0.208 0.007 0.71 н/д 0.925 1.85