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Ингредиенты
- 2 c. sliced unpeeled zucchini
- 1/2 c. sliced onion
- 2 Tbsp. fat free Italian dressing
- 2 c. peeled and coarsely minced fresh tomatoes
- 1 Tbsp. minced fresh parsley
- 3/4 c. shredded reduced-fat mozzarella cheese
Инструкции
- In a large skillet sprayed with butter-flavored cooking spray, saute/fry zucchini and onion till just tender, about 5 min. Stir in Italian dressing. Add in tomatoes and parsley. Mix gently to combine. Sprinkle mozzarella cheese proportionately over the top. Continue cooking till cheese is melted, about 1 - 2 min, stirring occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 655g | |
| Calories 447 | |
| Calories from Fat 235 | 53% |
| Total Fat 26.33g | 33% |
| Saturated Fat 10.73g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 973mg | 41% |
| Potassium 1395mg | 40% |
| Total Carbs 29.2g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 16.03g | 11% |
| Protein 27.77g | 44% |
