Рецепт Tomato And Zucchini Saute - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
214.7g |
onion
51.75g |
dressing
29.4g |
tomatoes
271.18g |
parsley
3.61g |
mozzarella cheese
84.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.6 | 0.57 | 0.11 | 2.39 | 0.11 | 22.0 | 27.77 | 27.77 |
| Total Fat (g) | 0.39 | 0.05 | 8.34 | 0.54 | 0.03 | 16.98 | 26.33 | 26.33 |
| Carbohydrates (g) | 7.19 | 4.83 | 3.07 | 10.63 | 0.23 | 3.25 | 29.2 | 29.2 |
| Ash (g) | 1.33 | 0.18 | 1.3 | 1.36 | 0.08 | н/д | 4.25 | 4.25 |
| Calories (kcal) | 34.352 | 20.7 | 85.554 | 48.812 | 1.3 | 255.945 | 446.663 | 446.663 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.51 | 0.0 | 0.0 | н/д | н/д | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 1.61 | 1.02 | 1.38 | 3.39 | н/д | н/д | 7.4 | 7.4 |
| Fructose (g) | 2.04 | 0.67 | 1.07 | 3.72 | н/д | н/д | 7.49 | 7.49 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.19 | 46.11 | 16.58 | 256.27 | 3.17 | 39.37 | 564.69 | 564.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.71 | 2.19 | 2.45 | 7.13 | 0.03 | 0.51 | 16.03 | 16.03 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.9 | 0.0 | 3.3 | 0.1 | 0.0 | 6.6 | 6.6 |
| Calcium (mg) | 32.205 | 11.902 | 2.058 | 27.118 | 4.982 | 619.523 | 697.788 | 697.788 |
| Iron (mg) | 0.75 | 0.11 | 0.19 | 0.73 | 0.22 | 0.21 | 2.21 | 2.21 |
| Magnesium (mg) | 36.499 | 5.175 | 0.882 | 29.83 | 1.805 | 22.035 | 96.226 | 96.226 |
| Phosphorus (mg) | 81.586 | 15.007 | 2.646 | 65.083 | 2.094 | 444.09 | 610.506 | 610.506 |
| Potassium (mg) | 562.514 | 75.555 | 14.112 | 642.697 | 19.999 | 80.513 | 1395.389 | 1395.389 |
| Sodium (mg) | 21.47 | 2.07 | 486.276 | 13.559 | 2.022 | 447.48 | 972.877 | 972.877 |
| Zinc (mg) | 0.62 | 0.09 | 0.04 | 0.46 | 0.04 | 2.65 | 3.9 | 3.9 |
| Copper (mg) | 0.107 | 0.021 | 0.0 | 0.163 | 0.005 | 0.025 | 0.322 | 0.322 |
| Manganese (mg) | 0.386 | 0.067 | 0.006 | 0.298 | 0.006 | н/д | 0.764 | 0.764 |
| Selenium (mcg) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 13.8 | 15.1 | 15.1 |
| Vitamin A, IU (IU) | 429.4 | 1.035 | 10.584 | 2258.929 | 304.106 | н/д | 3004.055 | 3004.055 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.21 | 132.21 | 132.21 |
| Vitamin A, RAE (mcg_RAE) | 21.47 | 0.0 | 0.588 | 113.896 | 15.198 | 135.6 | 286.752 | 286.752 |
| Beta Carotene (mcg) | 257.64 | 0.517 | 6.174 | 1217.598 | 182.449 | 43.223 | 1707.602 | 1707.602 |
| Vitamin E (mg) | 0.26 | 0.01 | 1.47 | 1.46 | 0.03 | 0.31 | 3.54 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.704 | 6977.461 | 0.0 | 0.0 | 6982.165 | 6982.165 |
| Lutein + zeaxanthin (mcg) | 4562.375 | 2.07 | 0.0 | 333.551 | 200.752 | 0.0 | 5098.748 | 5098.748 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.33 | 0.02 | н/д | 0.34 | 0.34 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 36.5 | 3.8 | 0.0 | 34.4 | 4.8 | 0.0 | 79.6 | 79.6 |
| Thiamin (mg) | 0.107 | 0.026 | 0.003 | 0.108 | 0.003 | 0.085 | 0.333 | 0.333 |
| Riboflavin (mg) | 0.301 | 0.016 | 0.006 | 0.054 | 0.004 | 0.28 | 0.66 | 0.66 |
| Niacin (mg) | 1.052 | 0.062 | 0.0 | 1.6 | 0.047 | 0.102 | 2.863 | 2.863 |
| Pantothenic acid (mg) | 0.344 | 0.062 | 0.0 | 0.244 | 0.014 | н/д | 0.664 | 0.664 |
| Vitamin B-6 (mg) | 0.472 | 0.062 | 0.018 | 0.217 | 0.003 | 0.068 | 0.84 | 0.84 |
| Folate (mcg) | 62.263 | 9.832 | 0.0 | 40.677 | 5.487 | 8.475 | 126.735 | 126.735 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 1.96 | 1.96 |
| Choline (mg) | 20.4 | 3.2 | 0.8 | 18.2 | 0.5 | 12.0 | 55.0 | 55.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.005 | 0.0 | 0.027 | 0.002 | н/д | 0.056 | 0.056 |
| Threonine (g) | 0.064 | 0.01 | 0.0 | 0.081 | 0.004 | н/д | 0.16 | 0.16 |
| Isoleucine (g) | 0.086 | 0.005 | 0.0 | 0.054 | 0.004 | н/д | 0.15 | 0.15 |
| Leucine (g) | 0.15 | 0.016 | 0.0 | 0.081 | 0.007 | н/д | 0.254 | 0.254 |
| Lysine (g) | 0.15 | 0.021 | 0.0 | 0.081 | 0.006 | н/д | 0.259 | 0.259 |
| Methionine (g) | 0.043 | 0.0 | 0.0 | 0.027 | 0.001 | н/д | 0.072 | 0.072 |
| Cystine (g) | 0.021 | 0.0 | 0.0 | 0.027 | 0.0 | н/д | 0.049 | 0.049 |
| Phenylalanine (g) | 0.086 | 0.016 | 0.0 | 0.19 | 0.005 | н/д | 0.297 | 0.297 |
| Tyrosine (g) | 0.064 | 0.005 | 0.0 | 0.027 | 0.003 | н/д | 0.1 | 0.1 |
| Valine (g) | 0.107 | 0.01 | 0.0 | 0.054 | 0.006 | н/д | 0.178 | 0.178 |
| Arginine (g) | 0.107 | 0.052 | 0.0 | 0.054 | 0.004 | н/д | 0.218 | 0.218 |
| Histidine (g) | 0.064 | 0.005 | 0.0 | 0.027 | 0.002 | н/д | 0.099 | 0.099 |
| Alanine (g) | 0.129 | 0.01 | 0.0 | 0.081 | 0.007 | н/д | 0.228 | 0.228 |
| Aspartic acid (g) | 0.322 | 0.047 | 0.0 | 0.38 | 0.01 | н/д | 0.759 | 0.759 |
| Glutamic acid (g) | 0.279 | 0.135 | 0.018 | 1.166 | 0.009 | н/д | 1.606 | 1.606 |
| Glycine (g) | 0.107 | 0.016 | 0.0 | 0.054 | 0.005 | н/д | 0.183 | 0.183 |
| Proline (g) | 0.086 | 0.005 | 0.0 | 0.054 | 0.008 | н/д | 0.153 | 0.153 |
| Serine (g) | 0.107 | 0.01 | 0.0 | 0.081 | 0.005 | н/д | 0.204 | 0.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.765 | 45.765 | 45.765 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.086 | 0.021 | 1.314 | 0.081 | 0.005 | 9.221 | 10.728 | 10.728 |
| Phytosterols (mg) | н/д | 7.762 | н/д | 18.983 | 0.181 | н/д | 26.926 | 26.926 |
| Monounsaturated Fat (g) | 0.021 | 0.005 | 1.858 | 0.081 | 0.011 | 4.11 | 6.087 | 6.087 |
| Polyunsaturated (g) | 0.172 | 0.01 | 3.804 | 0.217 | 0.004 | 0.432 | 4.64 | 4.64 |