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Add a photoSweet potatoes with sausage and bell peppers with an Indian flare.
Ингредиенты
- 2 large sweet potatoes (and/or yams), peeled and diced
- 2 red (and/or yellow) bell peppers, chopped
- 3 Italian turkey sausages, pulled from casing
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cayenne pepper (optional)
- 1 cup fresh chunky salsa
- 1 tsp ground cumin
- 1 tsp amchur (dried mango) powder
- juice from one lime
Инструкции
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 12 minutes. Drain and set aside.
- Crumble sausage into skillet over medium heat. Add cayenne, onion and garlic and cook, stirring frequently, until browned.
- Add bell peppers, cumin and amchur powder and lime juice and cook until softened, about 5 minutes.
- Add to the skillet the potatoes, and salsa. Stir and cook about 5 minutes to heat through and blend flavors.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 37 | 31% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 541mg | 23% |
| Potassium 449mg | 13% |
| Total Carbs 17.04g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.65g | 4% |
| Protein 5.37g | 9% |
Комментарии
02 апреля 2009This looks really good, Piper! I'm saving to my Try Soon folder and will let you know when we try it.
29 сентября 2008This would be a great vegetarian recipe! I think it will be just as good without the sausage.
When I say "and/or" in the ingredients, I usually use one of each.
