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Рецепт Stuffed Peppers

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2 голоса | 4650 визитов
Приготовление:
Порций: 8 servings
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Ингредиенты

Cost per serving $1.06 view details

Инструкции

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the peppers cut-side down on a liglty greased baking sheet. Roast 25-30 minutes or until tender and skin starts to brown.
  3. In a small sauce pan, bring water to a boil. Add rice and tomoatoes, stir and reduce heat to a simmer. Cook for 25 minutes (or according to rice package).
  4. Heat oil over medium-high heat. Cook the turkey until almost brown. Add onions, garlic and seasonings. After cooking for 2-3 minutes, add zucchini and corn. Cook for 5 minute more and stir in the cooked rice. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.
  5. Return to the oven for 5-10 minutes. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 8 servings
Calories 219  
Calories from Fat 95 43%
Total Fat 10.7g 13%
Saturated Fat 3.3g 13%
Trans Fat 0.15g  
Cholesterol 54mg 18%
Sodium 176mg 7%
Potassium 455mg 13%
Total Carbs 17.63g 5%
Dietary Fiber 2.3g 8%
Sugars 3.74g 2%
Protein 13.75g 22%
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