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Ингредиенты
- 4 green bell peppers, halved
- 1 lb ground turkey (or turkey sausage)
- 2 tbsp olive oil
- 1/2 onion, chopped
- 4 cloves garlic, minced/pressed
- 1 zucchini, chopped
- 1/2 c frozen corn
- 1 tsp Italian seasoning
- 2 tsp chili powder
- salt and pepper to taste
- 1/2 c rice
- 1/2 c water
- 14.5 oz diced tomatoes
- 1/2 c feta cheese
Инструкции
- Preheat oven to 400 degrees F (200 degrees C).
- Place the peppers cut-side down on a liglty greased baking sheet. Roast 25-30 minutes or until tender and skin starts to brown.
- In a small sauce pan, bring water to a boil. Add rice and tomoatoes, stir and reduce heat to a simmer. Cook for 25 minutes (or according to rice package).
- Heat oil over medium-high heat. Cook the turkey until almost brown. Add onions, garlic and seasonings. After cooking for 2-3 minutes, add zucchini and corn. Cook for 5 minute more and stir in the cooked rice. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.
- Return to the oven for 5-10 minutes. Serve immediately.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 8 servings | |
| Calories 219 | |
| Calories from Fat 95 | 43% |
| Total Fat 10.7g | 13% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.15g | |
| Cholesterol 54mg | 18% |
| Sodium 176mg | 7% |
| Potassium 455mg | 13% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.74g | 2% |
| Protein 13.75g | 22% |
