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Рецепт A Stewed Pork And Purple Sweet Potatoes

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Ингредиенты

Cost per recipe $13.88 view details

Инструкции

  1. In a mixing bowl, toss the pork pcs with Emeril's Essence.
  2. In a large saute/fry pan, heat the extra virgin olive oil. When the oil is warm, add in the pork and brown proportionately. Remove the pork from the pan and set aside.
  3. In a mixing bowl, season the onions, peppers, and celery with salt and pepper. Stir the flour into the oil, stirring constantly for about 4 to 5 min, for a medium-brown roux. Add in the onions, peppers, and celery to the roux and cook for about 2 to 3 min or possibly till slightly wilted. Return the pork to the skillet and cook, stirring constantly for 3 to 4 min. Add in the sweet potatoes and broth. Bring the liquid up to a boil and reduce to a simmer. Cook for 40 to 45 min. Stir in the green onions and check seasonings.
  4. Make nests with shredded sweet potato and fry till crispy. Season with the Essence. Spoon the stew into a shallow bowl and garnish with sweet potato nests, green onions, and peppers.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1530g
Calories 1339  
Calories from Fat 370 28%
Total Fat 41.58g 52%
Saturated Fat 8.35g 33%
Trans Fat 0.06g  
Cholesterol 180mg 60%
Sodium 2800mg 117%
Potassium 5779mg 165%
Total Carbs 153.66g 41%
Dietary Fiber 33.9g 113%
Sugars 47.33g 32%
Protein 87.14g 139%
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