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Add a photoA spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips!
Ингредиенты
- 4 c. water
- 3 boneless, skinless chicken breasts
- 1/4 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1 tbsp dried parsley
- 1 and 1/2 tsp onion powder
- 2 chicken bouillon cubes
- 2 tbsp olive oil
- 2 garlic cloves
- 1 jar (16 oz) hot salsa
- 1 can (10.75 oz) condensed tomato soup
- 1 can (14.5 oz) peeled, diced tomatoes
- 1 can of corn
- 1 tbsp and 2 tsp chili powder
Инструкции
- In a large pot over medium heat, combine water, chicken, salt, pepper, garlic powder, parsley, onion powder and bouillon cubes.
- Bring to a boil, then reduce heat and simmer 1 hour, or until chicken juices run clear.
- Remove chicken, reserve broth.
- Shred chicken.
- In a large pot over medium heat, cook garlic in olive oil until slightly browned.
- Stir in salsa, diced tomatoes, tomato soup, chili powder, corn, shredded chicken and 5 cups broth.
- Simmer 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 477g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 58 | 30% |
| Total Fat 6.55g | 8% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 1194mg | 50% |
| Potassium 633mg | 18% |
| Total Carbs 24.86g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.85g | 5% |
| Protein 10.88g | 17% |
Комментарии
08 января 2009This sounds really good, Tiffany! I'm adding it to my Try Soon folder! Thanks for sharing.
