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Ингредиенты
- 1 gal Chicken broth Chicken meat from the broth, shredded
- 1 med Onion, diced
- 3 x Cloves of garlic, diced
- 1/2 x Inch of peeled, fresh ginger, diced
- 1/4 tsp Tumeric
- 1/4 tsp Chilli pwdr
- 1 tsp Corriander
- 1/2 tsp Cumin
- 1/4 tsp Fennel
- 1/4 tsp Black pepper
- 1/8 tsp Red pepper
Инструкции
- If you've ever had trouble with your sinus's, this soup is for you! It's spicy sufficient to open a clogged nose and tasty sufficient to make you ask for seconds. It is named after my friend who invented the recipe;
- Make a chicken broth and strain it, reserving the liquid. You need about a gallon of soup. Shred the chicken meat from the broth and set aside. Dice a medium onion. Dice 3 cloves of garlic. Dice about 1/2 inch of peeled, fresh ginger Put these 3 items into a warm frying pan coated with a little oil and fry till the onion "weeps", which is, releases it's juice and starts to turn a little golden brown.
- Now for the spice portion of the soup: If you can, fresh grind your spices.
- They will be more aromatic, fresher and you'll get more "zing" in the soup.
- If you do not use fresh grnd spices, which's ok. Just use what you have.
- Into the frying pan full of onion, garlic & ginger grind up and put: tumeric, chilli pwdr, corriander, cumin, fennel, black pepper, and red pepper. Fry up these grnd spices for a minute, mixing them in with the onion, ginger & garlic. Add in the frying pan contents to the soup. Add in the chicken to the soup. Cook together on low for about a half hour to let the flavors blend.
- ****of course the spice amounts can be changed to your personal liking*****
- Serve this spicy soup with rice or possibly noodles to cut the zing of the spice. It will clear your sinus just as well!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3897g | |
| Calories 327 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.35g | 5% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5995mg | 250% |
| Potassium 3267mg | 93% |
| Total Carbs 28.9g | 8% |
| Dietary Fiber 17.6g | 59% |
| Sugars 4.42g | 3% |
| Protein 39.85g | 64% |
