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Add a photoПорций: 12
Ингредиенты
- 2 Large eggs, slightly beaten
- 1/4 c. water
- 2 lbs. dressed whole fish fillets or possibly steaks
- Salt & pepper
- 2 c. mashed potato flakes
- 1/2 c. butter
- 2 tbsp. lemon juice
Инструкции
- Combine Large eggs and water. Dip fish in mix. Sprinkle with salt and pepper. Roll in dry potato flakes. Heat butter in large shallow baking pan. Stir in lemon juice. Add in fish. Bake, uncovered at 400 degrees for 25 to 30 min. Turn once after 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 12 servings | |
| Calories 440 | |
| Calories from Fat 380 | 86% |
| Total Fat 42.38g | 53% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 699mg | 29% |
| Potassium 146mg | 4% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 12.33g | 8% |
| Protein 2.08g | 3% |
