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Ингредиенты
- 8 sm Flour tortillas, about, 6 1/2 iches
- 1 Tbsp. Extra virgin olive oil or possibly vegetale oil
- 1 x Green pepper, cut into strips
- 1 x Yellow pepper, cut into strips
- 1 med Red onion,, cut into thin wedges
- 2 x Cloves garlic,, thinly sliced
- 3/4 lb Cooked chicken,, coarsely shredded
- 2 Tbsp. Fresh minced oregano Or possibly 2 tsp. dry
- 1 tsp Grnd cumin
- 1/4 c. Lemon juice
Инструкции
- Preheat oven to 400. Wrap tortillas in foil; place on oven rack 15 min till warmed through. Meanwhile, heat oil in large skillet over medium-high heat. Add in peppers, onion and garlic; cook stirring occasionally, 8 min till crisp-tender. Add in chicken, oregano, cumin and lemon juice. Reduce heat to low; cover and cook 4 min till warmed through. Remove tortillas from oven. To serve; roll 1/4 chicken into 2 hot tortillas along with guacamole, lowfat sour cream and cilantro leaves. Repeat with remaining tortillas and chicken mix. Garnish with cherry tomatoes, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 111 | 61% |
| Total Fat 12.43g | 16% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 45mg | 2% |
| Potassium 248mg | 7% |
| Total Carbs 6.42g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.6g | 2% |
| Protein 11.61g | 19% |
