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Add a photoПорций: 4
Ингредиенты
- 1 med Onion, minced
- 4 lrg Garlic cloves, chopped
- 1/2 c. Red wine, stock, or possibly water
- 28 ounce Can crushed tomatoes
- 4 c. Water or possibly stock
- 1 x Green bell pepper, diced
- 2 stalk celery, diced
- 2 c. Sliced okra
- 2 tsp Finely chopped fresh ginger
- Â Â (do not omit ginger)
- 1 tsp Each dry oregano, dry
- Â Â Thyme, paprika, and grnd
- Â Â Cumin
- 1/4 tsp Each black pepper and
- Â Â Cayenne pepper
- 1 c. Diced zucchini
- 15 ounce Can black beans, with liquid
- 1 x To 2 Tbsp. soy sauce
- 4 c. Cooked brown rice
- 2 x Smoked sausages
- 1 x (opt) Habanero pepper
Инструкции
- Braise the onion and garlic in wine till onion is soft. Add in tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 min.
- Add in the diced zucchini and the black beans with their liquid, cover and cook till the zucchini is just tender, about 10 min. Add in soy sauce to taste.
- Serve over cooked brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 899g | |
| Recipe makes 4 servings | |
| Calories 654 | |
| Calories from Fat 32 | 5% |
| Total Fat 3.83g | 5% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 321mg | 13% |
| Potassium 2413mg | 69% |
| Total Carbs 125.49g | 33% |
| Dietary Fiber 24.1g | 80% |
| Sugars 5.79g | 4% |
| Protein 29.93g | 48% |
