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Рецепт Spicy Black Bean Sandwiches With Chipotle Mayonnaise

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Порций: 4

Ингредиенты

Cost per serving $0.96 view details

Инструкции

  1. In a small bowl, stir together mayonnaise, lowfat sour cream or possibly yogurt and chipotle peppers; set aside. In a large bowl, combine black beans, red onion, cilantro, garlic, chili pwdr, cumin, lime juice and salt to taste.
  2. Slightly mash beans while stirring, till all ingredients are incorporated and the mix just holds together. Slice off the top third of each pita.
  3. Spread the bean mix inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 min.
  4. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 113  
Calories from Fat 79 70%
Total Fat 8.87g 11%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 62mg 3%
Potassium 256mg 7%
Total Carbs 8.78g 2%
Dietary Fiber 2.9g 10%
Sugars 2.88g 2%
Protein 1.67g 3%
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