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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Reduced-fat mayonnaise
- 3 Tbsp. Nonfat lowfat sour cream or possibly nonfat plain yogurt
- 2 tsp Minced, chipotle peppers in adobo sauce
- 1 can (16-ounce.) black beans, liquid removed and rinsed
- 3/4 c. Minced, red onion
- 3 Tbsp. Minced, fresh cilantro
- 1 x Clove garlic, finely minced
- 1 Tbsp. Mild chili pwdr
- 1 tsp Grnd cumin
- 2 Tbsp. Fresh lime juice
- Â Â Salt to taste
- 4 x Rounds pita bread
- 1/2 sm Head iceberg lettuce, shredded
- 1 x Ripe avocado, pitted, peeled and sliced
- 1 x Vine-ripened tomato, cored and sliced
Инструкции
- In a small bowl, stir together mayonnaise, lowfat sour cream or possibly yogurt and chipotle peppers; set aside. In a large bowl, combine black beans, red onion, cilantro, garlic, chili pwdr, cumin, lime juice and salt to taste.
- Slightly mash beans while stirring, till all ingredients are incorporated and the mix just holds together. Slice off the top third of each pita.
- Spread the bean mix inside each pita. Top with the chipotle mayonnaise, shredded lettuce, sliced avocados and tomatoes. Serve within 30 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 79 | 70% |
| Total Fat 8.87g | 11% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 62mg | 3% |
| Potassium 256mg | 7% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.88g | 2% |
| Protein 1.67g | 3% |
