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Ингредиенты
- 1 Tbsp. Peanut oil
- 1/2 sm Onion, finely minced
- 2 x Garlic cloves, chopped
- 1/8 tsp Anise seed, (fennel seed)
- 1 x Bay leaf, crushed
- 1 1/2 c. Black beans, cooked, with broth (See recipe for Pot Beans - basic)
- 1 med Plantain, ripe, peeled
- 1/2 tsp Salt
Инструкции
- Makes 2 c., sufficient for 12 tamales.
- In Oaxaca, black bean filled tamales are wrapped in banana leaves and seasoned with anisy avocado leaves. To approximate the flavor, combine plantain pulp with black beans and season the mix with anise seed and bay leaf.
- Heat the oil in a small skillet. Add in the onion, garlic, anise seed and bay leaf, and saute/fry over medium heat till the onion is wilted, about 3 min. Transfer to a food processor, add in the beans, plantain, and salt and puree as fine as possible. Use right away or possibly cover and chill overnight (not longer).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 12 servings | |
| Calories 107 | |
| Calories from Fat 13 | 12% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 416mg | 12% |
| Total Carbs 18.86g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.08g | 1% |
| Protein 5.45g | 9% |
