High fiber, 300 or fewer calories Рецепты

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Barbeque lamb chops

Barbeque lamb chops

ORANGEVANILLA

ORANGE VANILLA

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

English Malt Bread

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour…

Banana fig muffins

Mom's Zucchini Bread

healthy, moist and easy to make

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Halloween Night Chili

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.