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Рецепт Banana fig muffins

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Порций: 12
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Cost per serving $0.33 view details

Инструкции

  1. Preheat oven to 180 Celsius
  2. Line muffin tin with paper cases
  3. Sift flour into large bowl, then add the bran that remains in the sieve
  4. Stir in sugar, coconut, figs and mashed banana
  5. Beat egg in a bowl
  6. Add milk to egg and mc
  7. Microwave butter for 40 seconds until melted
  8. Add egg, milk, butter and honey to the bowl with dry ingredients. Mix lightly and quickly- don't over mix
  9. Divide mixture into the muffin cases and bake for 18 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 12 servings
Calories 168  
Calories from Fat 68 40%
Total Fat 7.73g 10%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 322mg 13%
Potassium 96mg 3%
Total Carbs 21.57g 6%
Dietary Fiber 1.0g 3%
Sugars 5.56g 4%
Protein 3.38g 5%
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