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Рецепт Carrot and Ginger Soup

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This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.

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Порций: 6
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Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. In the bottom of the soup pot, saute the onion for 3 - 5 minutes until they start to become clear.
  2. Add the spices and sea veggies. Cook a couple minutes longer.
  3. Stir in the carrots (preferably organic - they make a tastier soup), cooking for another 5 minutes.
  4. Add stock and lentils.
  5. Bring almost to a boil, just at the liquid starts to steam.
  6. Simmer over low heat for 45 minutes to an hour until the carrots and lentils are quite soft.
  7. Liquify the soup with a hand blender or VitaMix.
  8. Ladle soup into bowls, adding milk, if desired, and a dollop of miso.
  9. Serve with a good hearty pumpernickel bread or whole wheat crackers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 6 servings
Calories 261  
Calories from Fat 51 20%
Total Fat 5.85g 7%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 692mg 29%
Potassium 1198mg 34%
Total Carbs 38.78g 10%
Dietary Fiber 15.0g 50%
Sugars 8.24g 5%
Protein 16.07g 26%
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