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Рецепт Carrot And Caraway Soup

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0 голосов | 1046 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.53 view details
  • 1 Tbsp. butter
  • 1 x onion minced
  • 12 ounce carrots peeled, sliced
  • 1 tsp caraway seeds crushed in mortar with pestle
  • 1 can chicken broth (14 1/2-oz) (or possibly more)
  • 2 Tbsp. aquavit (caraway spirit) Minced fresh parsley

Инструкции

  1. Heat butter in heavy medium saucepan over medium heat. Add in onion and saute/fry 1 minute. Add in carrots and saute/fry till onion is tender, about 8 min. Add in caraway and cook 30 seconds. Add in 1 can broth. Cover and simmer till carrots are tender, about 35 min.
  2. Puree soup in processor. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.) Return soup to saucepan and bring to simmer, thinning with more broth if too thick. Fold in aquavit.
  3. Ladle into bowls. Garnish with parsley and serve.
  4. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 861g
Calories 304  
Calories from Fat 115 38%
Total Fat 13.09g 16%
Saturated Fat 7.6g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 996mg 42%
Potassium 1500mg 43%
Total Carbs 41.08g 11%
Dietary Fiber 12.7g 42%
Sugars 18.57g 12%
Protein 8.88g 14%
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