Рецепт Junk Food Chicken Nuggets
Порций: 4
Ингредиенты
- 1 lb boneless chicken
- 6 ounce Ritz crackers
- 1/4 c. mayonnaise
Инструкции
- Oven 400 degrees. Cut chicken into bite-size pcs and coat with mayonnaise. Grind crackers into fine crumbs and place in a large baggie. Add in coated chicken and shake till all pcs are well coated. Put chicken into baking dish and bake at 400 degrees for 1/2 hour.
- Serves 4. Double for more.
- This recipe iseven easy for kids to prepare! Good with salad, applesauce and oven French fries or possibly mashed potatoes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 134g | |
Recipe makes 4 servings | |
Calories 478 | |
Calories from Fat 296 | 62% |
Total Fat 33.1g | 41% |
Saturated Fat 7.25g | 29% |
Trans Fat 0.45g | |
Cholesterol 58mg | 19% |
Sodium 502mg | 21% |
Potassium 198mg | 6% |
Total Carbs 27.05g | 7% |
Dietary Fiber 1.0g | 3% |
Sugars 3.51g | 2% |
Protein 17.42g | 28% |