Рецепт Junk Food Chicken Nuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 77.11g	crackers 42.53g	mayonnaise 14.94g	Всего в порции	Всего в рецепте
Protein (g)	14.34	3.07	0.0	17.42	69.68
Total Fat (g)	11.61	9.87	11.62	33.1	132.4
Carbohydrates (g)	0.0	27.01	0.04	27.05	108.2
Ash (g)	0.61	1.25	0.06	1.91	7.64
Calories (kcal)	165.787	209.223	102.77	477.78	1911.12
Starch (g)	н/д	21.82	н/д	21.82	87.28
Sucrose (g)	н/д	2.69	н/д	2.69	10.76
Glucose (dextrose) (g)	н/д	0.27	н/д	0.27	1.08
Fructose (g)	н/д	0.25	н/д	0.25	1.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.25	н/д	0.25	1.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	50.89	1.33	3.24	55.45	221.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.46	0.04	3.51	14.04
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	1.0	4.0
Calcium (mg)	8.482	65.489	1.046	75.016	300.064
Iron (mg)	0.69	1.9	0.03	2.63	10.52
Magnesium (mg)	15.422	8.08	0.149	23.651	94.604
Phosphorus (mg)	113.352	116.093	3.734	233.18	932.72
Potassium (mg)	145.738	50.605	2.091	198.434	793.736
Sodium (mg)	53.977	375.071	72.596	501.644	2006.576
Zinc (mg)	1.01	0.26	0.02	1.29	5.16
Copper (mg)	0.039	0.051	0.0	0.09	0.36
Manganese (mg)	0.015	0.23	н/д	0.245	0.98
Selenium (mcg)	11.1	2.0	0.2	13.3	53.2
Vitamin A, IU (IU)	107.954	н/д	0.0	107.954	431.816
Retinol (mcg)	31.615	н/д	0.0	31.615	126.46
Vitamin A, RAE (mcg_RAE)	32.386	н/д	0.0	32.386	129.544
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.23	1.48	1.76	3.48	13.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.13	н/д	0.13	0.52
Tocopherol, gamma (mg)	н/д	6.0	н/д	6.0	24.0
Tocopherol, delta (mg)	н/д	1.75	н/д	1.75	7.0
Vitamin C (mg)	1.2	н/д	0.0	1.2	4.8
Thiamin (mg)	0.046	0.187	0.001	0.235	0.94
Riboflavin (mg)	0.093	0.115	0.009	0.216	0.864
Niacin (mg)	5.244	2.075	0.001	7.32	29.28
Pantothenic acid (mg)	0.702	0.157	н/д	0.859	3.436
Vitamin B-6 (mg)	0.27	0.026	0.001	0.297	1.188
Folate (mcg)	4.627	30.618	0.0	35.245	140.98
Vitamin B-12 (mcg)	0.24	н/д	0.0	0.24	0.96
Choline (mg)	46.0	н/д	0.1	46.1	184.4
Folic acid (mcg)	0.0	23.389	0.0	23.389	93.556
Tryptophan (g)	0.162	н/д	н/д	0.162	0.648
Threonine (g)	0.594	н/д	н/д	0.594	2.376
Isoleucine (g)	0.709	н/д	н/д	0.709	2.836
Leucine (g)	1.041	н/д	н/д	1.041	4.164
Lysine (g)	1.164	н/д	н/д	1.164	4.656
Methionine (g)	0.378	н/д	н/д	0.378	1.512
Cystine (g)	0.193	н/д	н/д	0.193	0.772
Phenylalanine (g)	0.555	н/д	н/д	0.555	2.22
Tyrosine (g)	0.463	н/д	н/д	0.463	1.852
Valine (g)	0.694	н/д	н/д	0.694	2.776
Arginine (g)	0.902	н/д	н/д	0.902	3.608
Histidine (g)	0.416	н/д	н/д	0.416	1.664
Alanine (g)	0.841	н/д	н/д	0.841	3.364
Aspartic acid (g)	1.28	н/д	н/д	1.28	5.12
Glutamic acid (g)	2.09	н/д	н/д	2.09	8.36
Glycine (g)	0.941	н/д	н/д	0.941	3.764
Proline (g)	0.702	н/д	н/д	0.702	2.808
Serine (g)	0.509	н/д	н/д	0.509	2.036
Cholesterol (mg)	57.833	н/д	0.0	57.833	231.332
Trans Fat (g)	н/д	0.447	н/д	0.447	1.788
Saturated Fat (g)	3.323	2.318	1.61	7.251	29.004
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.812	2.671	2.693	10.175	40.7
Polyunsaturated (g)	2.491	4.635	6.803	13.928	55.712