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Рецепт Carrot and coriander soup

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1 голос | 2424 визита

Quick, satisfying and healthy

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Порций: 4 Servings
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Ингредиенты

Cost per serving $1.44 view details

Инструкции

  1. BOIL - Boil a kettle and make up the stock according to the packet instructions.
  2. PREP - Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the fresh coriander.
  3. SOFTEN - Heat the oil in a saucepan. Add the onion and a pinch of salt. Cook on a gentle heat for 5 minutes, stirring frequently to avoid the onion burning.
  4. ADD - Add the potato and ground coriander and cook for 1 minute.
  5. Add the carrots and stock. Bring to the boil.
  6. SIMMER - Turn down the heat, cover the pan with a lid and simmer for 20 minutes.
  7. BLEND - Add the fresh coriander and blend the soup for a couple of minutes until smooth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 142  
Calories from Fat 62 44%
Total Fat 7.27g 9%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 616mg 18%
Total Carbs 23.15g 6%
Dietary Fiber 11.8g 39%
Sugars 5.8g 4%
Protein 3.73g 6%
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