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This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef to ground sirloin 97% lean and reduced salt. My family says it hits the spot.
Ингредиенты
- 1 pound ground sirloin 97% lean
- 1 large onion, chopped (about 1 cup)
- 2 cloves garlic, crushed
- 1 14.5oz can diced tomatoes
- 2 medium stalks celery, finely chopped (about a cup)
- 2 1/2 tablespoons chili powder
- 1 tsp sea salt
- 1 tsp sugar
- 1 tsp Worcestershire sauce
- 1/2 tsp red pepper sauce
- 1/2 can (15 oz) kidney beans, rinsed and drained
Инструкции
- Cook and stir hamburger, onion and garlic in large sauce pan until hamburger is light brown; drain if necessary.
- Stir in tomatoes (with liquid), celery, chili powder, sea salt, sugar, Worcestershire sauce and red pepper sauce.
- Heat to boiling; reduce heat.
- Cover and simmer 1 hour.
- Stir in beans. Heat to boiling; reduce heat.
- Simmer uncovered until hot, about 15 minutes.
- Top with non-fat plain Greek yogurt,reduced fat shredded sharp cheddar cheese, chopped onion & oyster crackers if desired.
- Goes nicely with french bread topped with peanut butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 5 servings | |
| Calories 237 | |
| Calories from Fat 91 | 38% |
| Total Fat 10.1g | 13% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.58g | |
| Cholesterol 59mg | 20% |
| Sodium 786mg | 33% |
| Potassium 639mg | 18% |
| Total Carbs 14.89g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.43g | 3% |
| Protein 21.87g | 35% |
